Seasonal depression is something thousands of people deal with each year. It happens, often, in the winter months. Changes in what’s happening around you during this time may make underlying mental health problems a genuine and worrisome situation. Getting mental health treatment is always the goal. Harmony Hills can help you with that. However, there may be some things you can do in the meantime.
What Is Seasonal Depression?
Seasonal depression, also known as seasonal affective disorder, generally occurs in the winter months. Typically, it occurs because of changes in daily life as well as environmental factors. During the winter months, you are likely to spend a lot of time indoors. You are not getting as much Vitamin D from the sun. That’s one key component.
The other key part of seasonal depression is that of changes in behavior. After the holidays, you are not spending a lot more time at home away from other people. You are not able to enjoy all of the things you did prior. Many people also face these challenges because they may not have something to look forward to since the holidays are over.
What Are The Symptoms of Seasonal Depression?
Knowing the importance of mental health treatment programs for seasonal depression, consider how impactful this type of condition can be on your health and well-being. These are some common symptoms of this condition:
- Fatigue sometimes severe
- Lack of energy
- Feelings of sadness and hopelessness
- Feeling like life is too hard
- Trouble concentrating
- Lack of focus
When you are feeling like this, recognize what’s happening. Then, work on finding ways to improve the way you feel.
Can You Improve Seasonal Depression?
It is always wise to reach out to a professional for any mental health treatment. For seasonal depression, you may be able to find some relief by making a few changes in your day. For example, whenever possible, get outside into nature. If there’s a sunny day, spend 20 minutes to an hour in it. That is going to boost your Vitamin D intake and improve your quality of life.
You also want to consider finding ways to engage with others more frequently. You can reach out to call friends and family. You may also benefit from spending some time planning for the next season. If you are alone a great deal, it may be beneficial to turn to family members for some support in managing your symptoms.
When to Seek Out Professional Help
You can do some things for yourself, but there are also benefits to getting professional support and mental health treatment. It becomes essential for you to choose a team that you can trust to provide you with a wide range of therapy options. The type of therapy that is right for you will depend on multiple factors. Some of the options we offer include:
- Cognitive-behavioral therapy
- Dialectical behavior therapy
- EMDR therapy programs
- Family therapy programs
- Individual therapy programs
In some situations, we may need to look deeper to determine what type of care is best for your seasonal depression. You may need more extensive therapy, such as trauma therapy. We can provide you with insight into the type of care that’s right for you. For some people, getting this care can improve their quality of life.
When You’re Struggling, Reach Out to Harmony Hills
Seasonal depression may not require treatment for everyone. For some people, it may be a critical tool for improving your health and quality of life. When it comes to mental health treatment, our team at Harmony Hills can help you find your best way forward. Reach out to us today to learn how we can help you by calling 855.494.0357.