a woman contemplates entering behavioral therapy

Signs I Could Benefit from Behavorial Therapy

Behavioral Therapy, Dialectical Behavior Therapy, Mental Health Recovery, Mental Health Treatment, Therapy ProgramBy Harmony Hills

Added By Harmony Hills Harmony Hills Published: July 18, 2021 Updated: June 23, 2021 Mental health therapy is a crucial part of the treatment of substance abuse and addiction. There are five broad types of psychotherapy: psychoanalysis and psychodynamic therapies; integrative or holistic therapy; humanistic therapy; cognitive therapy; and behavioral therapy. Each of these approaches…

a man enters dialectical behavior therapy

What is Dialectical Behavior Therapy?

Mental Health Recovery, Mental Health Treatment, Therapy Program, UncategorizedBy Harmony Hills

Added By Harmony Hills Harmony Hills Published: May 25, 2021 Updated: April 26, 2021 Dialectical behavior therapy (DBT) is a form of cognitive-behavioral therapy (CBT) originally developed in the late 1980s to treat borderline personality disorder better. Since then, it has been adapted to help treat several other mental health disorders and is commonly used…