If you or someone you know is struggling with substance abuse, then you are not alone. Among the various substances that someone might have a hard time controlling, alcohol is very high on the list. According to information that has been published by the Centers for Disease Control and Prevention (CDC), more than a quarter of adults in the country have engaged in at least one day of heavy drinking in the past year. Whenever someone is struggling with substance abuse or addiction, it is important to take a well-rounded approach. A cognitive-behavioral therapy program can be an integral part of the recovery process. Learn more about cognitive-behavioral therapy below!
An Overview of Cognitive-Behavioral Therapy
A cognitive-behavioral therapy (CBT) program is a specific form of psychological or psychiatric treatment that has been proven to treat a wide range of issues. Some of the most common applications of mental health treatment therapy include:
- Depression
- Various anxiety disorders, including social anxiety disorder
- Substance abuse disorders including alcohol and drug issues
- Marital issues
- Other severe forms of mental illness
During the many years that cognitive-behavioral therapy has been employed, its applications have only grown. As a result, many mental health professionals like to use cognitive-behavioral therapy as a part of their treatment plans.
The Basic Principles of Any CBT Program
If you are someone you know is getting ready to start a CBT program, it is important to understand this treatment process’s principles. Some of the main tenets of CBT include:
- Many mental health issues are based on unhelpful or negative ways of thinking, and these have to be addressed for someone to recover.
- There are lines of behavior patterns that contribute to psychological issues, and these have to be unlearned and altered.
- Individuals suffering from mental illnesses can learn better ways of coping with their problems, reducing their symptoms while also improving their overall quality of life.
All of these principles are going to be explored when someone enrolls in a CBT program. Unfortunately, the wait to start a CBT program can be extensive. Therefore, if you or someone you know is getting ready to start a mental health treatment program, it is important to keep a few tips in mind.
Key Cognitive-Behavioral Therapy Tips
If you or someone you know is getting ready to start a CBT program, there are a few CBT tips to explore. Some of the key points include:
- It is a good idea to have all of your questions answered by a trained mental health professional before starting your first session.
- Be sure to go into your first session with an open mind, as this will allow you to enjoy all of the benefits of this program.
- Take the time to practice some of the problem-solving skills that you learn during your sessions.
- When you leave your CBT program, be sure to live your life with confidence in your newfound sense of self-awareness.
You are going to learn a lot of important coping and problem-solving skills in CBT. When you decide to follow these tips, you will place yourself in the best position possible to be successful.
Reach Out to Harmony Hills Today for More Information
If you are looking for trained mental health professionals who can help you recover, look no further than Harmony Hills. At our treatment center, we have a wide variety of mental health treatment center programs available, including CBT. Our goal is to listen to your questions and concerns. Then, we will develop a strong treatment plan that will help you meet your needs. Contact us today at 855.494.0357 to speak with a team member and make an appointment!
