Recovery from mental illness isn’t a one-size-fits-all approach. The therapeutic approaches that work for one person may need to be adapted to suit another. Dialectical behavior therapy (DBT) techniques might prove effective for people who haven’t had much success with other methods. DBT interventions help individuals become more mindful, cope with stress, and make sustainable lifestyle changes. If you or a loved one is struggling with mental health issues, contact Harmony Hills for personalized dialectical behavior therapy.
Applying the DBT techniques learned in therapy to your daily life will empower you to live in the moment and find joy and meaning in your existence again. To know more about our DBT interventions and DBT counseling techniques, call us at 855.494.0357.
What Are Dialectical Behavior Therapy Techniques?
Dialectical behavior therapy techniques are based on a modified form of cognitive-behavioral therapy—a therapeutic approach that has been scientifically proven effective in treating several mental health conditions.
DBT counseling techniques can be taught in individual therapy sessions, group therapy, or even via Telehealth programs.
3 Commonly Used DBT Techniques:
The three commonly used DBT interventions include the following:
Core Mindfulness
Being mindful and self-aware of your own thoughts is a vital skill that can help you manage your mental health symptoms. By observing your thoughts in a non-judgmental manner, you can train yourself to remain calm and detached in any situation. It helps you to remain grounded and focused in the present.
Simple DBT techniques to encourage mindfulness include certain breathing exercises and using your five senses to pay close attention to your immediate surroundings.
Distress Tolerance and Emotional Regulation
Many of us fall back to unhealthy coping mechanisms during times of great stress or anxiety. DBT counseling techniques can teach you to identify and replace toxic thinking patterns with healthier habits.
The core tenets of DBT interventions are built on accepting situations as they are and regulating one’s emotional response to them. These DBT techniques will teach you to:
- Distract yourself from intrusive thoughts
- Calm yourself during a challenging situation
- Identify negative emotions and change them into positive feelings
Thus, despite external obstacles and hardships, practicing simple dialectical behavior therapy techniques will help you remain in control of any situation and have more fulfilling experiences.
Interpersonal Effectiveness
Mental health issues often have an adverse effect on a person’s life—they may drop out of university, quit their jobs, cut ties with loved ones, and become more withdrawn. At a time when they need help and support the most, they may become estranged and isolated. DBT counseling techniques can help such individuals repair their communication and interpersonal skills and reconnect with community again.
DBT techniques to maximize interpersonal effectiveness include guiding the individual to:
- Set firm boundaries
- Communicate one’s needs clearly
- Make time for self-care
- Say no to things that do not add value to your life
- Be an empathetic listener
- Efficiently deal with conflict
These DBT interventions can help people rediscover trust and self-worth and move closer to their dreams.
Get Help and Support at Harmony Hills
At Harmony Hills, we believe that with proper medical attention, therapeutic care, and emotional support, one can make a functional recovery from mental illness. No matter the condition’s severity, our expert and empathetic team works closely with each client to find unique and practical solutions to their issues.
As part of our phased approach to healing, we offer the full spectrum of mental health treatment services, such as detox, residential care, life skills training, and various evidence-based therapies, including DBT interventions. The one-on-one sessions with therapists and peer support groups will teach you crucial coping skills and rebuild your life.
Please don’t wait until it’s too late to seek professional support for your mental health. Call us at 855.494.0357 and start your recovery journey today.
