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Harmony Hills
Florida Mental Health and Addiction Treatment Center
Harmony Hills
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    • Treatment Programs

      • Find a treatment program for you

        There’s no reason to wait for a mental health concern like depression or anxiety to arise to seek support and professional help. If you do, you risk damaging your relationships or mental health further. Treatment for mental health conditions can often be easier to handle if caught in the early stages of development.

      • Mental Health Services
        • Residential Mental Health Treatment
        • Dual Diagnosis Treatment
        • Aftercare
        • Alumni Program
        • Veteran Services
        • Substance Abuse Treatment Programs
    • What We Treat
          • What We Treat
            • Anxiety Treatment
            • Adult ADHD
            • Depression Treatment
            • PTSD Treatment
            • Bipolar Disorder Treatment
            • Borderline Personality Disorder Treatment
            • Dissociative Disorders Treatment
            • Histrionic Personality Disorder Treatment
            • Narcissistic Personality Disorder Treatment
            • Schizoaffective Disorder Treatment
            • Schizophrenia Treatment
            • Self-Harm Rehab Center
            • Suicide Treatment Center

          • See what we treat

            If you or someone you love is struggling with a mental health issue, it is not too late to reach out for help. Admitting you need help is the first step to achieving recovery. Most psychological conditions don’t appear overnight, and treating these conditions takes time, resources, and the right therapists. Your mind and body deserve a chance to heal.

    • Mental Health Therapies
      • Mental Health Treatment Therapies
        • Holistic Mental Health Treatment
        • 12-Step Therapy Program
        • Art Therapy
        • Cognitive-Behavioral Therapy
        • Dialectical Behavior Therapy
        • EMDR Therapy
        • Family Therapy
        • Group Therapy
        • Individual Therapy
        • Importance of Medication Management Therapy
        • Music Therapy
        • Psychotherapy Program for Mental Health
        • Relapse Prevention Treatment for Mental Health
        • Trauma Therapy Program for Mental Health

      • Get started with Harmony Hills

        Whether this is your first time seeking treatment or you have tried outpatient treatment services without the desired effects, residential treatment at Harmony Hills provides effective treatment for lasting recovery. Help is here at Harmony Hills when you are ready.

        See what our clients have to say

        Harmony Hills really helped save my cousin from herself! Her mental health and addiction issues were consuming her. They gave her great therapy and treated her like a human, unlike other places she has been. The facility is beautiful! And the staff is very caring. They are definitely one of a kind!

        – KB

    • Admissions
      • Mental Health Treatment Admissions
        • What to Bring and Expect in Rehab at Harmony Hills
        • Paying for Treatment
        • Anxiety Quiz
        • Depression Quiz
      • Insurance Verification
        • Verify Your Insurance
        • Aetna
        • Beacon
        • Blue Cross Blue Shield
        • Cigna
        • Florida Health Care Plans
        • Humana
        • Optum
        • TRICARE Military Insurance
        • United Healthcare

      • Insurance and Financing

        At Harmony Hills, we accept most major health insurance plans for those wishing
        to utilize health insurance for the cost of treatment.

    • About Harmony Hills
      • Discover treatment with Harmony HillsHarmony Hills is a mental health treatment facility in Altoona, FL, just an hour north of Orlando. Through both evidence-based and holistic treatment therapies, our guests heal in both body and mind.
        • Our StaffGet to know your Harmony Hills team today.
        • Career OpportunitiesCheck here for the latest career updates!
        • Our FacilityTake a tour of our facility without leaving your home.
        • Harmony Hills Treatment ApproachOur mental health treatment approach directs our clinical choices.
        • Reviews and TestimonialsSee reviews from our alumni!
        • Areas We ServeWe provide mental health services to communities across Florida

      • See what our clients have to say

        Harmony Hills for me was probably the single most helpful treatment center I have ever been to. The therapy team as a whole was excellent. They brought to my attention things I had overlooked for years, and they gave me the tools I needed to deal with those issues so I could move forward in life and find my true self. Mrs. Kathie my case manager was truly a godsend to me as well as Ms. Leah! All around the place was amazing and had a huge impact on my life! Thank you Harmony Hills.

        – Darrien

    • Contact Harmony Hills
    • Mental Health Blog
  • About Harmony Hills
    • Discover treatment with Harmony Hills
      • About Us
      • Our Staff
      • Career Opportunities
      • Our Facility
      • Harmony Hills Treatment Approach
      • Reviews and Testimonials
      • Areas We Serve
  • What We Treat
    • Mental Health Treatment in Florida: Conditions We Treat
    • Anxiety Treatment Center in Florida
    • Inpatient Depression Treatment Center in Florida
    • PTSD and mental health treatment in Florida
    • Residential Treatment Center for Bipolar Disorder in Florida
    • Borderline Personality Disorder Treatment in Florida
    • Dissociative Disorders Treatment in Florida
    • Histrionic Personality Disorder Treatment Center in Florida
    • Schizoaffective Disorder Treatment in Florida
    • Schizophrenia Treatment Center in Florida
    • Self-Harm Treatment Program
    • Suicide Treatment Center in Florida
  • Treatment Programs
    • Mental Health Services
    • Residential Mental Health Treatment
    • Dual Diagnosis Treatment
    • Mental Health Aftercare Program
    • Alumni Program
    • Veteran Services
    • Substance Abuse Treatment Programs
  • Mental Health Therapies
    • Mental Health Therapies
    • Holistic Mental Health Treatment in Florida
    • 12-Step Therapy Program
    • Cognitive-Behavioral Therapy Program in Florida
    • Dialectical Behavior Therapy Program
    • EMDR Therapy Program in Florida
    • Family Therapy Program in Florida
    • Group Therapy in Florida
    • Individual Therapy Program in Florida
    • Importance of Medication Management Therapy in Florida
    • Meditation Therapy
    • Motivational Interviewing Treatment Program in Tampa, FL
    • Music Therapy Program in Florida
    • Psychotherapy Program for Mental Health in Florida
    • Relapse Prevention Therapy Program
    • Trauma Therapy Program for Mental Health in Florida
  • Admissions
    • Mental Health Treatment Admissions
      • Admissions
      • What to Bring and Expect in Rehab at Harmony Hills
      • Paying for Mental Health Treatment
    • Insurance Verification
      • Verify Your Insurance
      • Aetna
      • Beacon
      • Blue Cross Blue Shield
      • Cigna
      • Florida Health Care Plans
      • Humana
      • Optum
      • United Healthcare
  • Contact Harmony Hills
  • Mental Health Blog

Tag Archives: mood food

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woman preparing a balanced meal to support brain health and emotional well-being

How to Boost Your Mood with Food

Mental HealthBy Dr. Eric Kaplan, M.D.February 17, 2026

What you eat doesn’t just affect your physical health; it can have a powerful impact on your emotional and mental well-being, too.

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