Ready for Recovery?
A better future is within reach. Call now to get help.
A real challenge to those in addiction treatment is the process of reintegrating into society once they’ve completed their requirements. Someone can spend time in an alumni program and still fall victim to old habits. However, a 12-step program for mental health maintenance may be able to help you to prevent relapse.
At Harmony Hills, our 12-step program for mental health in Florida is a tried and true method that has helped millions conquer drug and alcohol addiction for decades. As techniques for mental health therapies have evolved, it’s natural to wonder if the 12-step program is as effective as it once was. Our team can offer oversight into how effective this aftercare plan still is to this day. Call us today at 855.494.0357 or contact our team online to learn more about the benefits of 12-step therapy.
What Is a 12-Step Program?
The 12-step program is an approach to promote the idea that addiction recovery is possible through peer support and spiritual growth. If you are unfamiliar with the 12 steps for addiction, it is almost synonymous with Alcoholics Anonymous (AA), which has notoriety worldwide as an alcohol support group. This treatment program is a widely used tool in addiction recovery worldwide. Many support groups and additional mental health meetings are therapies for those who have gone through treatment also use this treatment option.
The 12-Step Approach
Treating addiction requires a singular approach since we all possess different qualities and addictions. 12-step programs for mental health adopted this tailored approach to cover various addictions, but they follow the original 12 steps from the 1930s. The type of addiction is the primary difference in the approach. These 12 steps are as follows:
-
Acknowledging that we were powerless over our addiction and that our lives had become unmanageable.
-
Recognizing that a power greater than ourselves could help restore our mental and emotional stability.
-
Choosing to place our trust and our lives in the care of a higher power, as we each understand it.
-
Taking a deep and honest look at ourselves through a fearless moral inventory.
-
Confessing our wrongdoings to our higher power, to ourselves, and to another person.
-
Becoming completely ready to let go of our character flaws.
-
Humbly asking for those shortcomings to be removed.
-
Listing the people we had hurt and becoming willing to make things right.
-
Making direct amends wherever possible, unless doing so would cause harm to them or others.
-
Continuing to reflect on our actions and quickly admitting when we were in the wrong.
-
Using prayer and meditation to strengthen our connection with our higher power, asking only for guidance and the strength to follow it.
-
Experiencing a spiritual awakening through these steps and sharing the message with others who struggle, while living these principles daily.
This process is designed to support spiritual growth, promote healing, and help individuals connect with a supportive community of people who understand what they’re going through.
How 12-Step Facilitation Works
Like a group therapy program, it is through meetings where members connect with others on the same spiritual path. Meetings are open to the public, where friends and families can attend. There are closed meetings as well, but these are limited to members only.
Once you work your way through the 12 steps or have shown dedication and progress to the program, you can serve as a mentor to others. When you enter into these programs, you have the option of choosing a mentor or having one referred to you.
A mentor will be by your side to help you through the process, but they can also assist you with other needs new to you in sobriety. These can include balancing a budget or applying for a job.
Enroll in a 12-Step Program for Mental Health Maintenance at Harmony Hills in Florida
If you’re ready to commit to your sobriety, our 12-step program for mental health maintenance can help. To learn more about your treatment options, call 855.494.0357 or contact Harmony Hills online today.
Clinically Reviewed By:
Melinda Marino, LCSW, QS
Melinda Marino, LCSW, is a distinguished mental health professional based in Florida, boasting a Bachelor's degree in Psychology and a Master's in Social Work from the prestigious University of Central Florida. With two decades of expertise in the field, and a decade of Licensed Expertise, Melinda's journey includes a pivotal two-year role at Harmony Hills, where she ascended from Clinical Director to the esteemed position of Executive Director within a year. Her exceptional leadership has not only fostered growth within the team and organization but also exemplifies her unwavering commitment to excellence. Beyond her professional endeavors, Melinda finds fulfillment as an avid Cheer Mom, balancing her dedication to her family with her passion for community engagement.