Knowing a few sober living tips can help you to find your way forward. After drug and alcohol therapy, you may be ready to embark on a new life and one that offers ample things for you to do and experience. Yet, you may find it is not as easy or as simple to get back to things quickly. To keep up with sober living in FL, you have to have the right foundation of support and a plan to move forward. At Harmony Hills, we can help you to achieve these goals.
A Few Sober Living Tips to Consider
How can you stay sober? When it comes to sober living in FL, there are many things to do and see. There are plenty of new relationships to work on creating. Yet, consider a few extra things you should know to help you to stay sober. These sober living tips from our alcohol addiction treatment program can guide you towards living the life you desire long term.
Constantly Monitor for Triggers
Many people have triggers or things that make them think about using drugs and alcohol. It is common for a person to struggle when triggers are around or not managed well. Before you leave treatment, you will know what these triggers are. You can often avoid them, or in some cases, you may need to learn to manage them. Some common types of triggers include:
- Specific people, places, or experiences where you used to use drugs or alcohol
- Stress
- Emotional distress
- Financial problems
- People using drugs or alcohol in front of you
- Relationship problems especially those from before you were sober
Don’t Take on Too Much at Once
A common mistake some people make when it comes to sober living in FL is taking on too much right out of a substance abuse treatment center. They want to jump back into work. They want to spend a lot of time with friends and family. They may just want to forget everything that has happened and move on. Yet, doing too much and expecting too much from yourself quickly is not going to benefit you. Instead, takes your time getting back to everything you desire.
Create New: Relationships, Habits, and Routines
One of the best things about sober living is that you get to start creating a new life for yourself. While you may want to work on repairing older relationships, it is even more important for you to build new ones. You also want to create new habits and routines for yourself that are significantly different from what you were doing before. That includes things like the way you watch sports games, things you do after work, and your work routine. Change things up to stay in control.
Know When you Need Help and Get It
There are times when you may start thinking about drugs and alcohol again. You may have cravings. You may think that sober living is just too hard, and sometimes these sober living tips are not enough. When you feel yourself in these positions, it’s time to get help. Our team at Harmony Hills provides a welcoming space to help you right now. Learn more about our programs and treatment so we can offer support to you at any time during your sober journey.
- Opioid addiction treatment
- Stimulant addiction treatment
- Benzo addiction treatment
- Sedative addiction treatment
We offer a residential treatment program and an intensive outpatient program to meet your needs.
Support, Guidance, and Sober Living Tips
These sober living tips are meant to give you the ability to stay sober and enjoy the best life you can live. Yet, there may be times when you need a bit more support. When that’s the case, our team at Harmony Hills is available to work with you. For help with relapse risk or sober living in FL, contact our team at [855.494.0357] today.
