Added By Harmony Hills Harmony Hills Published: May 25, 2021 Updated: April 26, 2021 Dialectical behavior therapy (DBT) is a form of cognitive-behavioral therapy (CBT) originally developed in the late 1980s to treat borderline personality disorder better. Since then, it has been adapted to help treat several other mental health disorders and is commonly used…
Added By Harmony Hills Harmony Hills Published: October 15, 2020 Updated: September 21, 2020 Knowing a few sober living tips can help you to find your way forward. After drug and alcohol therapy, you may be ready to embark on a new life and one that offers ample things for you to do and experience.…
Added By Harmony Hills Harmony Hills Published: December 5, 2019 Updated: March 23, 2021 The only person who can truly destroy your recovery is you. That being said, the choice of treatment does play a role. Most will agree that support meetings, finding a sponsor, and not going back to your old bar or drug…