Ready for Recovery?
A better future is within reach. Call now to get help.
Cognitive-behavioral therapy has gained widespread popularity due to its evidence-based approach and effectiveness in treating a variety of mental health issues. It empowers individuals by helping them identify and challenge negative thought patterns, fostering healthier mental practices. As more people seek mental health support, CBT’s accessibility and adaptability make it an appealing choice for those looking to enhance their emotional well-being. To learn how our cognitive-behavioral therapy program and other mental health therapy services in central Florida can assist you, contact Harmony Hills at 855.494.0357 or online today.
What Is Cognitive-Behavioral Therapy?
Cognitive-behavioral therapy, or CBT, is an evidence-based psychotherapy that helps people explore the connection between their thoughts, emotions, and behaviors. This popular therapy helps treat a wide variety of mental health disorders, including anxiety, depression, PTSD, phobias, and substance use disorders.
CBT requires guests to pair up with a psychotherapist or therapist for a preset number of sessions. Here, they learn how to recognize and increase their awareness of unhealthy, dysfunctional, inaccurate, or distorted thought patterns that often pave the way to destructive or self-defeating behavior. It includes those behaviors that lead people to use.
Negative thought patterns often aid people in their use of addictive substances, which is why recovering users must change how they think. A change in thinking and feeling likely will result in changing how one behaves. Awareness develops, and a desire to correct adverse thoughts follows.
Benefits of Cognitive-Behavioral Therapy
Individuals who participate in cognitive-behavioral therapy may experience the following benefits as a result of treatment:
- Learn to manage negative thought patterns and feelings in a healthier way
- Learn to manage anger and other powerful emotions in a healthier way
- Learn how to communicate effectively with others and themselves
- Improved, new, and healthy coping mechanisms replace old, harmful ones
- Access to professional care and support, as well as educational resources
How could cognitive-behavioral therapy help you? An effective CBT program can be truly life-changing for someone who is open to actively participating and receiving help.
What to Expect from CBT at Harmony Hills
At Harmony Hills, we’ve designed our cognitive-behavioral therapy program to provide a supportive and transformative experience tailored to each individual’s needs. Upon starting CBT with us, you can expect an initial assessment conducted by our compassionate and skilled therapists who take the time to understand your unique challenges and goals. This initial meeting will help to set the stage for your therapy journey, creating a personalized treatment plan that addresses your specific concerns.
Throughout the CBT process at Harmony Hills, you’ll work collaboratively with your therapist in a safe and empathetic environment. Our therapists are dedicated to fostering a trusting relationship, enabling you to explore feelings and thoughts that contribute to your mental health issues. During sessions, you’ll engage in structured exercises that challenge existing thought patterns and beliefs, ultimately empowering you to adopt healthier perspectives and behaviors.
Additionally, our program is distinguished by its comprehensive approach, integrating CBT with other therapeutic techniques and resources available at our treatment center. The convergence of evidence-based practices and holistic care ensures that you receive well-rounded support on your path to recovery. By choosing CBT at Harmony Hills, you embark on a journey toward profound and lasting change, supported every step of the way by our expert team.
Discover the Benefits of CBT at Harmony Hills Today — Contact Us
At Harmony Hills, you can gain the skills you need to stay sober long after you leave our mental health treatment program. Mental health concerns have taken enough out of your life. Let us help you take it back. To learn more about how our cognitive-behavioral therapy program could help you, call 855.494.0357, contact us online, or send us a chat.
Clinically Reviewed By:
Melinda Marino, LCSW, QS
Melinda Marino, LCSW, is a distinguished mental health professional based in Florida, boasting a Bachelor's degree in Psychology and a Master's in Social Work from the prestigious University of Central Florida. With two decades of expertise in the field, and a decade of Licensed Expertise, Melinda's journey includes a pivotal two-year role at Harmony Hills, where she ascended from Clinical Director to the esteemed position of Executive Director within a year. Her exceptional leadership has not only fostered growth within the team and organization but also exemplifies her unwavering commitment to excellence. Beyond her professional endeavors, Melinda finds fulfillment as an avid Cheer Mom, balancing her dedication to her family with her passion for community engagement.