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Anxiety, a hidden burden that countless individuals carry, often goes unnoticed and untreated. Many people, unaware of the severity of their symptoms or hesitant due to stigma, do not seek the necessary help. This casual dismissal of anxiety can result in a deteriorating impact on one’s daily life, relationships, and overall well-being.

It’s crucial to understand that anxiety is not merely a phase or a momentary feeling; it’s a genuine mental health condition that requires attention and, if needed, professional treatment. Identifying and addressing anxiety with a tool like the GAD-7 questionnaire could be a significant first step toward better mental health. The GAD-7 questionnaire is a screening tool that lets one see if they are experiencing signs of an anxiety disorder.

It’s important to note that anxiety can manifest because of various mental health or environmental concerns. Seeking out professional help is the best way to address the underlying issues and maximize one’s quality of life. But before taking that big step, attempting a self-evaluation with this anxiety quiz can be helpful.

Does My Loved One Have Anxiety? – GAD-7 Questionnaire

If you suspect your loved one is showing signs of anxiety, use this free anxiety quiz as a starting point for further discussion. Please fill this out for yourself or a loved one.

This online screening is not a diagnostic tool. Only a trained medical professional, like a doctor or mental health professional, can help determine a diagnosis.

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What Is Anxiety?

Anxiety is a feeling of fear, worry, or unease. It can range from mild to severe and sometimes even be disabling. Anxiety affects people in different ways; it can impair one’s ability to do their daily activities or prevent them from interacting with others.

The GAD-7 questionnaire is a tool developed by researchers that helps identify common anxiety symptoms. It is composed of seven questions that ask about symptoms over the past two weeks. Each question in this anxiety quiz has four options ranging from 0 (not at all) to 3 (nearly every day).

Anxiety can be life-altering but can also be managed and treated with the right professional help. If you or a loved one are experiencing extended periods of fear, worry, or unease, seek medical attention to get the help you need.

Symptoms of Anxiety

The GAD-7 questionnaire measures various symptoms to determine if a person has anxiety. Anxiety symptoms can be diverse and may differ from person to person. They can include:

  • Excessive worrying: This is the most common symptom. It often involves worrying about everyday things that most people have no issue with.
  • Restlessness: A feeling of being ‘on edge’ and unable to calm down or relax.
  • Trouble sleeping: This can include difficulty falling asleep, staying asleep, or having restless, unsatisfying sleep.
  • Fatigue: Feeling excessively tired without a clear physical reason.
  • Concentration problems: Struggling to focus on tasks at hand or feeling like the mind goes blank.
  • Irritability: Becoming quickly annoyed or angered.
  • Muscle tension: Experiencing regular aching or stiffness in muscles, particularly in the neck and shoulders.

Remember, anxiety can manifest differently for each individual, so this list is not exhaustive. The GAD-7 scale can help identify these symptoms and indicate the possibility of an anxiety disorder.

Other Diagnoses That Present With Anxiety Symptoms

Anxiety can be caused or worsened by other underlying mental health conditions. Some of the most common diagnoses that present with anxiety symptoms include depression, substance abuse disorder, post-traumatic stress disorder (PTSD), social phobia, and panic disorders. Bipolar disorders can also present with some anxiety symptoms or could be misdiagnosed as anxiety.

It’s important to note that anxiety can also arise as a response to environmental factors like trauma, stress, or chronic illnesses.

Getting Help for Anxiety With Harmony Hills

Remember that anxiety is not something to be ashamed of and can be managed with the right help. Taking the GAD-7 questionnaire is a significant first step toward understanding your mental health and finding ways to cope. However, seeking advice from a qualified medical professional to determine a diagnosis is essential.

At Harmony Hills, we understand the difficulty of anxiety and can provide the professional therapy you need to manage your symptoms. Our team of experienced professionals specializes in treating mental health conditions with a combination of evidence-based therapies tailored to each individual’s needs.

After taking this anxiety quiz, contact us today at 855.494.0357 to learn how we can help you live a healthier life.