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One of the most critical types of addiction treatment is individual therapy. Addiction is an extremely complex condition. As a result, working through its emotional and mental challenges can help you identify and come to terms with your addiction. It can also allow you to overcome underlying mental health conditions and inform you how this condition is related to your addiction. At Harmony Hills, we understand how beneficial an individual therapy program can be to a person’s addiction treatment. To learn more about how our individual therapy in Florida can assist you, contact Harmony Hills today at 855.494.0357.

What Happens During an Individual Therapy Program?

person at an Individual Therapy ProgramWhen you come to Harmony Hills, you will meet with an admissions therapist for an evaluation. During this time, we will work with you to determine what your needs are and whether you need mental health treatment therapies. We will then tailor your treatment based on these findings. In many cases, your treatment will include some form of an individual therapy program.
During individual therapy in our Florida treatment center, you’ll meet one-on-one with one of our treatment specialists. We’ll conduct these therapy sessions in private, and we will protect your confidentiality, allowing you to develop trust and a rapport with your therapist. During these sessions, you’ll find a place where you can process what you have talked about in group therapy. You’ll also be able to create goals for yourself and identify whether you’ve met the treatment objectives you’ve set in the past.

Your therapist will work through your unique challenges alongside you and apply the necessary therapeutic treatments to your unique needs. For instance, one of the most common therapies we use during our individual counseling program in Florida is cognitive-behavioral therapy. Cognitive-behavioral therapy is a useful treatment option that we can use to help you identify negative thought patterns and actions. Once you’ve identified these patterns, our therapist will help you create coping mechanisms to deter you from using those patterns again.

We’ll also help you replace those negative patterns with healthier alternatives.

Another common treatment option that we may use during our individual therapy program is relapse prevention. Addiction, like many other conditions, is a chronic disease. In other words, it never goes away completely. As such, we strive to help you stay sober using a variety of relapse prevention techniques.

Benefits of Our Individual Counseling Program in Florida

When you first begin treatment at Harmony Hills, our therapist will talk to you about your history of drug or alcohol addiction. We will also ask you about your living situation, your friends and family, your goals for treatment, and other aspects of your life. This portion of treatment allows us to understand you are and what you have gone through as a result of or that lead to addiction. This part of the treatment may take a few treatment sessions. However, with a bit of patience, you will begin to see the unique benefits that individual therapy in Florida can provide.

  • For instance, these benefits may include:
  • Healthier interpersonal relationships
  • Improved communication skills
  • Being able to control your moods and emotions more effectively
  • The ability to recognize triggers and other negative habits
  • Being able to cope with anger, stress, and other negative emotions
  • Replacing adverse habits with healthier coping mechanisms

Contact Harmony Hills Today

At Harmony Hills, our number one goal is to help you overcome addiction. We can use our individual therapy program to do that. In addition to our individual counseling program in Florida, we also offer a wide array of other treatment options, including:

Don’t let addiction take hold of your life any longer. Contact Harmony Hills today at 855.494.0357 and ask how our individual therapy in Florida can assist you.