A real challenge to those in addiction treatment is the process of reintegrating into society once they’ve completed their requirements. The outside world boasts temptation where relapse is often inevitable. Someone can spend time in an alumni program and still fall victim to old habits. A grim statistic about life after treatment reveals many of those who achieved sobriety will remain sober. However, a 12 step therapy program may be able to help you to prevent relapse.
The same effort you put into getting sober is the same approach you must take to aftercare. Relapse is a part of the recovery process. Someone struggling with sobriety may feel alone.
They don’t have to feel this way.
The 12 step program is a tried and true method that has helped millions conquer drug and alcohol addiction for decades. As the techniques have evolved, it’s natural to wonder if the 12 step program is as effective as it once was. Harmony Hills can offer oversight into how effective this aftercare plan still is to this day. To learn more about the benefits of 12 step therapy, contact our team today at 855.494.0357.
What is a 12 Step Therapy Program?
The 12 step therapy program is an approach to promote the idea that addiction recovery is possible through peer support and spiritual growth. If you are unfamiliar with the 12 steps for addiction, it is almost synonymous with Alcoholics Anonymous (AA), which has notoriety worldwide as an alcohol support group.
During a 12 step therapy program, someone admits they need help for a substance abuse issue. Then, they’re able to let go of all control of their addiction, leaving it to a higher power.
They can then accept help by maintaining abstinence and admitting flaws and past transgressions. Then, they can seek to make amends for your past mistakes.
12 step facilitation is uniquely designed to battle addiction as it affects the whole person, rather than just a person’s substance use. This treatment program is a widely used tool in addiction recovery worldwide. Many support groups and additional mental health treatment therapies for those who have gone through treatment also use this treatment option.
How 12 Step Facilitation Works
Treating addiction requires a singular approach since we all possess different qualities and addictions. 12 step therapy programs adopted this tailored approach to cover various addictions, but they follow the original 12 steps from the 1930s.
The program’s goal is to build your spiritual well-being and connect you to those who empathize with your current challenges. Here are some of the ideologies that help members achieve and maintain their sobriety.
12 Steps for Addiction Recovery
The famed Big Book will guide you through the process of acceptance and spiritual awakening. In a majority of 12 step therapy programs, ranging from Workaholics Anonymous to Narcotics Anonymous, the same 12 steps are always in use. The type of addiction is the primary difference in the approach. These 12 steps are as follows:
- We admitted we were powerless over alcohol—that our lives had become unmanageable.
- Came to believe that a Power greater than ourselves could restore us to sanity.
- Made a decision to turn our will and our lives over to the care of God as we understood Him.
- Made a searching and fearless moral inventory of ourselves.
- Admitted to God, to ourselves, and to another human being the exact nature of our wrongs.
- Were entirely ready to have God remove all these defects of character.
- Humbly asked Him to remove our shortcomings.
- Made a list of all persons we had harmed and became willing to make amends to them all.
- Made direct amends to such people wherever possible, except when to do so would injure them or others.
- Continued to take a personal inventory and when we were wrong, promptly admitted it.
- Sought through prayer and meditation to improve our conscious contact with God as we understood Him, praying only for knowledge of His will for us and the power to carry that out.
- Having had a spiritual awakening as the result of these steps, we tried to carry this message to alcoholics and to practice these principles in all our affairs.
12 Step Facilitation During Meetings
Meetings are a vital component of all 12 step programs. Like a group therapy program, it is through meetings where members connect with others on the same spiritual path. Meetings are places where the members can share their addiction stories of failure and success without judgment. There are meetings open to the public, where friends and families can attend. There are closed meetings as well, but these are limited to members only.
Once you work your way through the 12 steps or have shown dedication and progress to the program, you can serve as a mentor to others. When you enter into these programs, you have the option of choosing a mentor or having one referred to you.
A mentor will be by your side to help you through the process, but they can also assist you with other needs new to you in sobriety. These can include balancing a budget or applying for a job. You are welcome to change your sponsor at any time.
Contact Harmony Hills Today
If you’re ready to commit to your sobriety, our 12 step therapy program can help. We offer a range of treatment options, including:
- Alcohol addiction treatment
- Heroin addiction treatment
- Opioid addiction treatment
- Opiate addiction treatment
- Benzo addiction treatment
To learn more about your treatment options, contact Harmony Hills today at 855.494.0357.