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People sitting in a circle at a 12-step program for mental healthA real challenge to those in addiction treatment is the process of reintegrating into society once they’ve completed their requirements. Someone can spend time in an alumni program and still fall victim to old habits. However, a 12-step program for mental health maintenance may be able to help you to prevent relapse.

At Harmony Hills, our 12-step program for mental health in Florida is a tried and true method that has helped millions conquer drug and alcohol addiction for decades. As techniques for mental health therapies have evolved, it’s natural to wonder if the 12-step program is as effective as it once was. Our team can offer oversight into how effective this aftercare plan still is to this day. Call us today at 855.494.0357 or contact our team online to learn more about the benefits of 12-step therapy.

What Is a 12-Step Program?

The 12-step program is an approach to promote the idea that addiction recovery is possible through peer support and spiritual growth. If you are unfamiliar with the 12 steps for addiction, it is almost synonymous with Alcoholics Anonymous (AA), which has notoriety worldwide as an alcohol support group. This treatment program is a widely used tool in addiction recovery worldwide. Many support groups and additional mental health meetings are therapies for those who have gone through treatment also use this treatment option.

The 12-Step Approach

Treating addiction requires a singular approach since we all possess different qualities and addictions. 12-step programs for mental health adopted this tailored approach to cover various addictions, but they follow the original 12 steps from the 1930s. The type of addiction is the primary difference in the approach. These 12 steps are as follows:

  • We admitted we were powerless over alcohol—that our lives had become unmanageable.
  • Came to believe that a Power greater than ourselves could restore us to sanity.
  • Made a decision to turn our will and our lives over to the care of God as we understood Him.
  • Made a searching and fearless moral inventory of ourselves.
  • Admitted to God, ourselves, and another human being the exact nature of our wrongs.
  • Were entirely ready to have God remove all these defects of character.
  • Humbly asked Him to remove our shortcomings.
  • Made a list of all persons we had harmed and became willing to make amends to them all.
  • Made direct amends to such people wherever possible, except when doing so would injure them or others.
  • Continued to take a personal inventory and, when we were wrong, promptly admitted it.
  • Sought through prayer and meditation to improve our conscious contact with God as we understood Him, praying only for knowledge of His will for us and the power to carry that out.
  • Having had a spiritual awakening as the result of these steps, we tried to carry this message to alcoholics and to practice these principles in all our affairs.

The program aims to build your spiritual well-being and connect you to those who empathize with your current challenges.

How 12-Step Facilitation Works

Like a group therapy program, it is through meetings where members connect with others on the same spiritual path. Meetings are open to the public, where friends and families can attend. There are closed meetings as well, but these are limited to members only.

Once you work your way through the 12 steps or have shown dedication and progress to the program, you can serve as a mentor to others. When you enter into these programs, you have the option of choosing a mentor or having one referred to you.

A mentor will be by your side to help you through the process, but they can also assist you with other needs new to you in sobriety. These can include balancing a budget or applying for a job.

Enroll in a 12-Step Program for Mental Health Maintenance at Harmony Hills in Florida

If you’re ready to commit to your sobriety, our 12-step program for mental health maintenance can help. To learn more about your treatment options, call 855.494.0357 or contact Harmony Hills online today.

Clinically Reviewed By:
Melinda Marino, LCSW, QS

Melinda Marino, LCSW, is a distinguished mental health professional based in Florida, boasting a Bachelor's degree in Psychology and a Master's in Social Work from the prestigious University of Central Florida. With two decades of expertise in the field, and a decade of Licensed Expertise, Melinda's journey includes a pivotal two-year role at Harmony Hills, where she ascended from Clinical Director to the esteemed position of Executive Director within a year. Her exceptional leadership has not only fostered growth within the team and organization but also exemplifies her unwavering commitment to excellence. Beyond her professional endeavors, Melinda finds fulfillment as an avid Cheer Mom, balancing her dedication to her family with her passion for community engagement.