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Everyone gets anxious sometimes. Experiencing stress is a normal part of life. Yet, for millions every year, worry changes and may get out of control leading to an anxiety disorder. When this happens, people need the support of mental health treatment professionals so they can heal. For people with anxiety disorders, intense, excessive, persistent nervousness about everyday situations dominates their consciousness. Anxiety disorders sometimes involve repeated episodes of severe anxiety and fear or terror that peak within minutes, known as panic attacks. Contact Harmony Hills at 855.494.0357 for more information about our anxiety treatment program.

Our Anxiety Treatment Program

The cognitive-behavioral therapy (CBT) program at Harmony Hills is structured to help guests with many types of anxiety. Feeling anxious or panicked can interfere with woman happy to be out of anxiety treatmentdaily activities. These feelings are complicated to control, and they can profoundly affect a person’s life. You may avoid places or situations to prevent these feelings. Symptoms sometimes start during childhood or adolescence and can easily continue into adulthood. Cognitive-behavioral therapy at Harmony Hills is utilized in treating common anxiety disorders, including:

  • Generalized anxiety disorder
  • Social anxiety disorder
  • Specific phobias
  • Separation anxiety disorder

No matter what form of anxiety an individual is struggling with, our team of compassionate and experienced counselors and therapists can help.

Do I Have Symptoms of an Anxiety Disorder?

It’s important to understand that anxiety is a serious condition. Anxiety is more complicated and takes a greater toll on a person (both physically and mentally) than mere worry. Yet, it can be a challenge recognizing when worry turns excessive or when the symptoms of an anxiety disorder present themselves. At Harmony Hills, we believe that educating oneself about the signs and symptoms can help individuals find the support necessary to heal.  Common anxiety signs and symptoms include:

  • Feeling persistently restless, nervous, or tense
  • A pervasive sense of impending danger
  • Rapid heart rate
  • Hyperventilating
  • Trembling
  • Sweating
  • Exhaustion
  • Distracted by fear
  • Sleep problems
  • Stomach and digestion issues
  • Difficulty controlling worry
  • Avoiding everyday things that trigger anxiety
  • Worrying about worrying

Learning to recognize these signs and symptoms means that one is closer to getting the treatment necessary to heal. At Harmony Hills, we offer a variety of therapeutic approaches to help individuals address their anxiety, such as:

  • 12 Step therapy
  • Cognitive-behavioral therapy
  • Dialectical behavior therapy
  • EMDR therapy
  • Family therapy
  • Group therapy
  • Individual therapy
  • Relapse prevention therapy
  • Trauma therapy

Types of Anxiety Disorders

Treatment for anxiety disorders varies depending on your condition, severity of your anxiety, and medical history. We select the most caring, professional, committed individuals to help guests overcome anxiety and get control of their lives. The following conditions often require assistance on an outpatient basis or in an anxiety treatment program nested in Harmony Hills’ residential treatment setting:

  • Anxiety Disorder Due to a Medical Condition: People with anxiety disorder suffer continuous, intense, frequent anxiety or panic due to a medical condition. Anxiety, in this case, is a reaction to a physical health problem.
  • Generalized Anxiety Disorder: Generalized anxiety disorder involves persistent and excessive anxiety surrounding everyday activities or events.
  • Panic Disorder: Panic disorder involves repeated episodes of intense anxiety or terror that peak within minutes. They are often accompanied by feelings of impending danger, shortness of breath, chest pain, or rapid heart palpitations. People often avoid situations where these symptoms have occurred. They may also avoid situations where they have the potential to happen.
  • Separation Anxiety Disorder: Separation anxiety disorder involves a fear of being away from a loved one.
  • Social Anxiety Disorder: Social anxiety disorder is also referred to as a social phobia. This condition involves high levels of anxiety, fear, and avoidance of social situations. Persistent feelings of embarrassment, self-consciousness, and fear of being judged are common.
  • Specific Phobias: A phobia involves anxiety during and before exposure to a specific situation. Specific phobias provoke panic attacks in some people.
  • Substance-Induced Anxiety Disorder” This condition involves intense anxiety or panic that directly results from chemical dependency or withdrawal.

Find the Treatment for Anxiety You Need

If anxiety affects your social and occupational functioning, our mental health treatment programs can help you take control of your life. More than 30% of the United States population struggles with anxiety. Please consider treatment at Harmony Hills if your anxiety causes any of the following issues:

  • The constant worry that interferes with your job or social life
  • Inability to control feelings of anxiousness
  • You have suicidal thoughts or behaviors (if this is the case, seek emergency treatment immediately)

How to Prevent Anxiety Disorders

Preventing an anxiety disorder before it happens is impossible. However, it is possible to treat symptoms and gain control of your anxiety by attending mental health treatment therapies. The following strategies have proven effective in treating anxiety:

  • Get help from a therapist early; waiting longer makes treatment more difficult.
  • Stay physically and mentally active.
  • Surround yourself with good, caring, rational people.

Avoid alcohol, drugs, and cigarettes. These things might ease your anxiety in the short term, but developing an addiction is very common in people attempting to overcome anxiety by using addictive substances. If you are struggling with co-occurring substance addiction in addition to anxiety, Harmony Hills offers substance abuse treatment for dual diagnoses.

Reach Out to Harmony Hills to Learn More

Anxiety often does not heal on its own, and it may get worse over time. The anxiety treatment program at Harmony Hills has helped countless people suffering from anxiety and related mental health conditions. Contact one of our therapists or clinicians 855.494.0357 to start learning strategies proven to decrease anxiety.