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Health and wellness involve more than just physical exercise. Individuals need to take care of their mental health just as frequently as their physical health. Neglecting mental health can lead to serious body, mind, and emotional issues, causing undue strain on personal and professional relationships. There’s no reason to wait for a mental health concern like depression or anxiety to arise to seek support and professional help. If you do, you risk damaging your relationships or mental health further. Treatment for mental health conditions can often be easier to handle if caught in the early stages of development.
Mindfulness is an integral part of mental health care, as it helps us to become aware of our thoughts and feelings in the present moment. It can help us identify patterns of thinking that may be causing mental distress or contributing to mental health problems such as depression and anxiety. Practicing mindfulness regularly can also help:
By taking time out each day to practice mindfulness meditation or other mindful activities like yoga or tai chi, we can understand how our mental state affects our physical well-being. This understanding allows us to make better choices in how we respond to situations that arise throughout the day, which can lead to improved mental well-being.
A mindful person pays attention in a particular, non-judgmental way to what is happening in the present moment. Mindfulness may seem like a simple concept, but this is a skill that takes time and energy to develop. We offer mindfulness workshops in some mental health treatment programs at our rustic Altoona, Florida ranch in central Florida. A mindful person is aware of—but not consumed by—the people and events around them.
It can be hard to tell when mental health issues are severe enough to require professional treatment. Mental health issues don’t always present themselves in an obvious way, and it’s important to take mental health symptoms seriously if they arise. This is when being mindful can help. Common mental health warning signs include:
If mental health issues are present, the mental health treatment programs at Harmony Hills can provide the support and guidance needed to get you or someone you love on the path to wellness. Don’t wait until mental health issues become too severe—reaching out for help today can make all the difference.
Mindfulness is especially important to us at Harmony Hills. Studies show that practicing mindfulness has many benefits, including the fact that it helps people struggling with mental health concerns.
If you or your loved one struggles with a mental health condition or two, there is every reason to seek professional help. Contact us today, and our knowledgeable and compassionate staff members can give you more information on our life-saving treatment programs for depression, anxiety, mood disorders, and so much more.
“Harmony Hills has been a wonderful place to go to for residential treatment. The staff is caring and helpful and the property is gorgeous. The beds are comfortable and their pool is amazing. Groups throughout the day keep you grounded. When I had a couple of rough days the staff were comforting and insightful. I would definitely recommend this residential treatment center.”
When individuals come to Harmony Hills, they can expect high-quality care delivered in a personable manner. Treating mental health concerns can be daunting, so we offer a safe, comfortable environment. Some of our mental health treatments programs feature:
Safety and stabilization – We are proud to offer a newly-built inpatient psychiatric hospital setting to help maintain your safety and start your recovery path. Our mental health treatment programs have been proven to impact various behavioral and psychological health concerns profoundly.
Psychiatric assessment – Our licensed psychiatric providers will provide a psychiatric evaluation to understand each client’s emotional, functional, and medication needs.
Whatever your need or the needs of those you care about, we can help.
At Harmony Hills, we offer various treatment approaches so that you can be sure the care you receive is specific to your unique needs. Specific treatment modalities we utilize include but are not limited to:
In some cases, these approaches to healing may be components of a treatment plan for co-occurring disorders or a dual diagnosis—often including addiction. There’s not much difference between plans like this and our other treatment for mental health conditions—only that co-occurring disorders must be treated simultaneously so that the treatment plans may consist of more approaches than usual.
If you or someone you love is struggling with a mental health issue, it is not too late to reach out for help. Admitting you need help is the first step to achieving recovery. Most psychological conditions don’t appear overnight, and treating these conditions takes time, resources, and the right therapists. Your mind and body deserve a chance to heal.
The mental health treatment center at Harmony Hills welcomes people of all races, nationalities, and sexual orientations. We offer mental health treatment programs for many common conditions. We also offer supplemental programs for those struggling with addiction, including life skills training, 12-Step workshops, and team sports.
If you are searching for a mental health treatment program, we have the staff and resources available to help you or someone you love regain control of life. Contact Harmony Hills today at 855.494.0357 to learn more about our mental health treatment programs in Florida.