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Mindfulness refers to being in the present moment. The American Psychological Association (APA) defines mindfulness as the awareness of your internal states and surroundings. Mindfulness meditation helps you become highly in tune with sensory information and to focus on each moment as it happens. Mindfulness meditation can be a vital part of a comprehensive treatment plan for mental health disorders. Residential mental health treatment therapy programs like those at Harmony Hills near Tampa, Florida, are the best option for providing effective treatment and lasting recovery.
Our residential mental health treatment center offers a wide range of evidence-based and holistic therapies, including mindfulness meditation, to help those suffering from mental health and co-occurring disorders. We help our clients find relief from their symptoms and learn to manage their overall well-being to live their best lives. Contact Harmony Hills at 855.494.0357 to discover our treatment options.
Mindfulness meditation combines the practices of meditation and mindfulness to teach you how to let go of negativity, slow down racing thoughts, and calm your body and mind. This practice allows you to be focused on the present moment and acknowledge and accept your thoughts and feelings without judgment.
In recent decades, researchers have been gaining fresh insight into the ancient practice of meditation. They have found that learning to pay attention to our recent experiences and fully accept them without judgment increases our ability to feel happier. Studies further suggest that mindfulness impacts many aspects of our psychological well-being by:
Mindfulness-based cognitive therapy (MBCT) builds upon cognitive-behavioral therapy (CBT) principles by using techniques such as mindfulness meditation to enhance comprehensive mental health treatment. Other techniques include:
Other MBCT techniques include sitting with thoughts, sitting with sounds, and walking and sitting meditations.
The regular practice of mindfulness meditation has numerous benefits for your physical and mental health. Some of the significant benefits include:
Mindfulness is about being purposefully and fully present in the moment. Meditation is a tool that fosters the development of mindfulness. Mindfulness meditation helps decrease mental health symptoms associated with anxiety disorders, depression, PTSD, and more.
At Harmony Hills, we believe that everyone should have the opportunity to recover from mental health disorders to live their best life. Our residential treatment center provides compassionate, comprehensive mental health treatment in a safe and supportive environment with resort-style amenities. Discover the benefits of mindfulness meditation therapy near Tampa, Florida, at Harmony Hills. Reach out to us online or call 855.494.0357 to learn about our mental health treatment programs.