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Mindfulness refers to being in the present moment. The American Psychological Association (APA) defines mindfulness as the awareness of your internal states and surroundings. Mindfulness meditation helps you become highly in tune with sensory information and to focus on each moment as it happens. Mindfulness meditation can be a vital part of a comprehensive treatment plan for mental health disorders. Residential mental health treatment therapy programs like those at Harmony Hills near Tampa, Florida, are the best option for providing effective treatment and lasting recovery.

Our residential mental health treatment center offers a wide range of evidence-based and holistic therapies, including mindfulness meditation, to help those suffering from mental health and co-occurring disorders. We help our clients find relief from their symptoms and learn to manage their overall well-being to live their best lives. Contact Harmony Hills at 855.494.0357 to discover our treatment options.

woman with folded hands in Mindfulness Meditation TherapyWhat is Mindfulness Meditation Therapy?

Mindfulness meditation combines the practices of meditation and mindfulness to teach you how to let go of negativity, slow down racing thoughts, and calm your body and mind. This practice allows you to be focused on the present moment and acknowledge and accept your thoughts and feelings without judgment.

In recent decades, researchers have been gaining fresh insight into the ancient practice of meditation. They have found that learning to pay attention to our recent experiences and fully accept them without judgment increases our ability to feel happier. Studies further suggest that mindfulness impacts many aspects of our psychological well-being by:

  • Improving mood
  • Increasing positive emotions
  • Decreasing anxiety
  • Decreasing stress
  • Reducing emotional reactivity
  • Helping manage pain

Mindfulness-based cognitive therapy (MBCT) builds upon cognitive-behavioral therapy (CBT) principles by using techniques such as mindfulness meditation to enhance comprehensive mental health treatment. Other techniques include:

  • Meditation – Whether guided or self-directed, meditation helps people build greater awareness of their body, mind, and breathing.
  • Body-scan exercise – Individuals lie down and slowly bring awareness and attention to each body part, usually starting at the toes and working to the top of the head.
  • Yoga – Different yoga poses can help facilitate mindful stretching and mind-body connections.
  • Mindfulness stretching – Stretching mindfully to bring awareness to the body and mind.
  • Mindfulness practices – Becoming aware of what is happening in the present moment, whether during meditation or everyday activities.

Other MBCT techniques include sitting with thoughts, sitting with sounds, and walking and sitting meditations.

The Many Benefits of a Meditation Therapy Program

The regular practice of mindfulness meditation has numerous benefits for your physical and mental health. Some of the significant benefits include:

  • Reduced stress – Mindfulness-based stress reduction (MBSR) is a standard therapeutic approach to mindfulness meditation that has shown to be beneficial in treating anxiety, depression, and chronic pain.
  • Improved relationships – Being mindful enhances responding well to relationship stress and communicating emotions to a partner.
  • Less emotional reactivity – Mindfulness meditation helps individuals regulate the frequency and intensity of emotional reactions.
  • Reduced rumination – Rumination refers to the act of perseverating on negative thoughts about the past and present that results in emotional distress.
  • Enhanced sleep – Being sleep-deprived is detrimental to the body and mind. Mindfulness meditation reduces insomnia and fosters sleep habits.

Mindfulness is about being purposefully and fully present in the moment. Meditation is a tool that fosters the development of mindfulness. Mindfulness meditation helps decrease mental health symptoms associated with anxiety disorders, depression, PTSD, and more.

Learn About Meditation Therapy Near Tampa, Florida, at Harmony Hills

At Harmony Hills, we believe that everyone should have the opportunity to recover from mental health disorders to live their best life. Our residential treatment center provides compassionate, comprehensive mental health treatment in a safe and supportive environment with resort-style amenities. Discover the benefits of mindfulness meditation therapy near Tampa, Florida, at Harmony Hills. Reach out to us online or call 855.494.0357 to learn about our mental health treatment programs.

Clinically Reviewed By:
Melinda Marino, LCSW, QS

Melinda Marino, LCSW, is a distinguished mental health professional based in Florida, boasting a Bachelor's degree in Psychology and a Master's in Social Work from the prestigious University of Central Florida. With two decades of expertise in the field, and a decade of Licensed Expertise, Melinda's journey includes a pivotal two-year role at Harmony Hills, where she ascended from Clinical Director to the esteemed position of Executive Director within a year. Her exceptional leadership has not only fostered growth within the team and organization but also exemplifies her unwavering commitment to excellence. Beyond her professional endeavors, Melinda finds fulfillment as an avid Cheer Mom, balancing her dedication to her family with her passion for community engagement.