a group of people sit in a circle and learn about the benefits of 12 step program

Can a 12-Step Program Benefit Me?

Added By Harmony Hills Harmony Hills Published: May 18, 2023 Updated: May 25, 2023 Alcoholics Anonymous (AA) was the first 12-step therapy program, founded in 1935. Since then, 12-step programs have helped millions of people worldwide manage and maintain their sobriety. AA was created to help those suffering from alcohol addiction. Because of the approach’s…

a person does a deep breathing technique while coping with borderline personality disorder

3 Coping Techniques for Borderline Personality Disorder

Added By Harmony Hills Harmony Hills Published: April 28, 2023 Updated: May 4, 2023 Personality refers to the differences in characteristic patterns of thinking, feeling, and behaving that make us unique individuals. Characteristics of personality tend to remain consistent over time. A personality disorder is a way of thinking, feeling, and behaving that deviates from…

a woman struggles with split personality disorder as portrayed by a different reflection in a mirror

What Are the Most Common Types of Personality Disorders?

Added By Harmony Hills Harmony Hills Published: April 10, 2023 Updated: March 24, 2023 Everyone has a unique personality. How we think, act, and feel about things sets us apart. However, at times, our thoughts and behavior may deviate wildly from cultural expectations and cause us, or others, distress for a prolonged period, resulting in…

a woman discusses with a therapist how a harm reduction program saved her life

What Are Harm Reduction Programs?

Added By Harmony Hills Harmony Hills Published: January 18, 2023 Updated: January 19, 2023 Many opinions are being thrown around these days about the best ways to combat the opioid epidemic. Our President recently told us that the best method was going to be anti-drug advertisements. Other people say it’s funding more opioid addiction treatment…

a young woman struggles to get out of bed due to depression and suicidal thoughts

Suicidal Thoughts: What They Are and How You Should Respond

Added By Harmony Hills Harmony Hills Published: December 28, 2022 Updated: November 18, 2022 Suicide, the act of intentionally taking one’s own life, is the 10th leading cause of death in the United States, according to the American Foundation for Suicide Prevention, and claims nearly 47,000 lives annually. The rates of attempted suicide, harming oneself…

a man tracks his progress in behavioral health counseling with his counselor

Benefits of Behavioral Counseling

Added By Harmony Hills Harmony Hills Published: December 16, 2022 Updated: December 22, 2022 In addiction recovery, behavioral counseling is a main part of treatment. This type of therapy offers many benefits for those who participate in it. Several types of therapy fall under evidence-based treatment as effective at combating addiction. If you feel concerned…

a woman finds the support she has been needing in group therapy as part of a partial hospitalization program for mental health in florida

Should I Choose a PHP for Mental Health Treatment?

Added By Harmony Hills Harmony Hills Published: December 10, 2022 Updated: November 14, 2022 Once you have chosen to seek help for your mental health issues, the next step is to determine what level of care best suits your needs and circumstances. Most people are aware of options such as outpatient therapy and residential treatment…

a young man sees his recovery benefit from a rehab aftercare program

Benefits of A Rehab Aftercare Program

Added By Harmony Hills Harmony Hills Published: December 5, 2022 Updated: December 22, 2022 An addiction treatment program begins with time working through detox and through a residential addiction treatment program many times. Yet, once a person leaves a treatment center’s safety and support, there is still an ongoing need for support. A rehab aftercare…

a man finds the support he needed in group therapy as part of an iop for mental health treatment in florida

IOP for Mental Health Treatment in Florida

Added By Harmony Hills Harmony Hills Published: December 5, 2022 Updated: November 14, 2022 Mental health symptoms occur on a continuum from mild to severe. The severity of symptoms affects how daily life is impacted and the best level of treatment. Choosing mental health treatment is one of the best decisions for your health, but…