Added By Harmony Hills Harmony Hills Published: October 13, 2022 Updated: October 14, 2022 Trauma is an emotional response to a terrible event that has shattered your sense of security or made you feel helpless. It can include events such as experiencing violence, natural disasters, car accidents, witnessing a death, or childhood abuse. Whatever the…
Added By Harmony Hills Harmony Hills Published: October 11, 2022 Updated: September 28, 2022 Personality refers to the characteristic patterns of feelings, thoughts, and behaviors that make each of us unique beings. There has been great debate about whether or not personality is fixed at birth or can be influenced by life experiences. While genetics…
Added By Harmony Hills Harmony Hills Published: October 8, 2022 Updated: October 2, 2023 The practice of meditation is thousands of years old and was initially utilized to achieve religious enlightenment. The physical and psychological benefits of meditation began to be studied in the 1960s. The practice started gaining in popularity in the 1970s when…
Added By Harmony Hills Harmony Hills Published: October 5, 2022 Updated: October 13, 2022 Most people experience stress, anger, frustration, and pain at some point in their lives. For many of us, the challenge is in finding healthy ways to express or manage these feelings. For some, self-harm may seem like a solution to relieve…
Added By Harmony Hills Harmony Hills Published: October 2, 2022 Updated: October 12, 2022 Borderline personality disorder, or BPD, is a commonly misunderstood mental health disorder characterized by unstable moods, behavior, and relationships. It is actually one of the most common mental health issues from which someone might suffer, and it affects millions of Americans.…
Added By Harmony Hills Harmony Hills Published: October 1, 2022 Updated: October 13, 2022 While many understand the importance of physical health, mental health is often ignored. Yet, an individual’s overall well-being requires positive mental health just as much as good physical health. An individual psychotherapy program is a rich experience for clients and the…
Added By Harmony Hills Harmony Hills Published: September 29, 2022 Updated: August 25, 2022 Deciding to seek professional mental health treatment is a courageous step toward recovery. However, it can also be frightening when you are unsure what to expect. At Harmony Hills, we understand the fears and uncertainty of entering a mental health facility.…
Added By Harmony Hills Harmony Hills Published: September 28, 2022 Updated: September 7, 2023 You’ll likely learn about a wide range of therapies for those in addiction therapy. These are all different ways of approaching addiction to help you overcome it. One of the options you may learn about is EMDR therapy. Eye movement desensitization…
Added By Harmony Hills Harmony Hills Published: September 21, 2022 Updated: August 25, 2022 Psychological trauma is the response to experiencing or witnessing an event that challenges your sense of safety and leaves you unable to cope. The body’s natural defenses take over during a traumatic event and create a stress reaction known as the…
Added By Harmony Hills Harmony Hills Published: September 19, 2022 Updated: August 25, 2022 The World Health Organization has classified stress as the most significant health epidemic of the 21st century. Anxiety is the leading mental health disorder in American adults, and research indicates it is rising across all age groups. Social media creates pressure…