woman experiencing the benefits of behavioral counseling

Benefits of Behavioral Counseling

In addiction recovery, behavioral counseling is a main part of treatment. This type of therapy offers many benefits for those who participate in it. Several types of therapy fall under evidence-based treatment as effective at combating addiction. If you feel concerned about therapy as part of treatment, Harmony Hills is here to help you learn…

woman learning about addiction education

How to Educate Yourself on Addiction

Learning about addiction is a wise choice if you or a loved one struggles with it. Also, you can prevent addiction by sharing your knowledge with others before they fall into substance abuse. However, you must ensure that the information you attain is correct. The places you get your addiction education matter. Find out how…

man thinking about the recovery process

A Look Into The Recovery Process

Have you thought about getting sober or never touching drugs again? Did you find yourself unable to make that decision? If so, you may be stuck at the start of the recovery process, a long journey into getting the support you need to heal from addiction. At Harmony Hills, we provide a comprehensive set of…

woman thinking about overcoming trauma

How To Overcome Trauma

Trauma is devastating. No matter what causes it, it creates a change in the brain that doesn’t just go away. You can’t forget it. You may not even feel you can live with the symptoms. Overcoming trauma is possible. With the help of counselors and proper therapies, it is possible for you to work through…

man smiling outside in long term sobriety

How To Achieve Long-Term Sobriety

Achieving long-term sobriety isn’t something that happens. It requires a commitment to the treatment programs one enters. As a chronic disease, addiction demands individuals constantly be aware of how to manage their lives and health. Fortunately, addiction is highly treatable. After an individual goes through medically supervised detox and completes an addiction treatment program, there…

a group demonstrates why you need sober supports

Why you Need Sober Supports and How you Can Get Them

Many individuals who struggle with substance use disorder or addiction, whether drugs or alcohol, come into the world of sobriety without an army of best friends or devoted supporters trailing behind them for moral support. It’s not uncommon for those dealing with addiction to have caused serious damage to their personal and professional lives, leading…

a woman benefits from her 12 step program

A Breakdown of 12 Step and Non-12 Step Programs

Perhaps the most well-known form of addiction and mental health treatment is the 12 step program. However, many people struggling with drug or alcohol addiction don’t really understand what 12 step programs are really about before they begin recovery. Often, individuals have or are exposed to many conflicting views and opinions. It may seem that…