a young man struggles with depression and anger and debates seeking help

Depression and Anger: How Do they Interact?

Anger can easily be overlooked as a symptom of depression. While it may not be the most recognized sign, persistent irritability, unexplained frustration, or disproportionate anger can indeed indicate an underlying depressive state. It’s essential to view anger through a compassionate lens—it may reflect the inner turmoil of someone struggling with unspoken sadness or unresolved…

a woman practices coping skills she learned for depression to make herself feel better

5 Coping Skills for Depression

The Suicide and Crisis Lifeline is available 24/7 for individuals struggling with depression, self-harm, and/or thoughts of suicide. Dial 988 to connect with helpful, compassionate support whenever you need it.  Coping with depression can be challenging, but it’s important to remember that you don’t have to face it alone. Reaching out to the trusted mental…

a woman meets with a professional for a depression diagnosis

How Is Depression Diagnosed?

Help is available 24/7 for anyone struggling with depression, self-harm, and/or thoughts of suicide. Dial 988 to reach The Suicide and Crisis Lifeline and be connected to support.  Depression is a complex and multifaceted mental health condition that affects millions of people worldwide. Diagnosing depression requires a thorough evaluation by a mental health professional, as…

an empty wine glass sits on a table

Does Alcohol Cause Depression and Anxiety?

Mental health issues like anxiety and depression are often closely linked to alcohol misuse, each worsening the other. Many people use alcohol to self-medicate emotional distress, but this often makes mental health symptoms worse over time. Effective treatment must address both mental health conditions and substance abuse together, as treating one without the other can…

a woman discusses her anxiety and depression medications with her psychiatrist

Treating Anxiety and Depression with Medication

Recognizing the importance of seeking treatment for anxiety and depression is important for reclaiming balance in your life. Struggling in silence can exacerbate these conditions, impacting your well-being, relationships, and daily activities. Harmony Hills offers a compassionate, evidence-based approach to mental health care, providing personalized treatment plans that address the unique needs of each individual.…

a man struggles to cope with high functioning depression

What Is High-Functioning Depression?

High-functioning depression symptoms often go unnoticed, hidden beneath the facade of productivity and normalcy. This condition can lead to significant emotional and physical distress if not addressed, affecting personal and professional relationships. By seeking professional depression treatment, individuals can develop better coping strategies, promoting a healthier, more balanced life. Call 855.494.0357 or connect with Harmony…

a man struggles to cope with mood swings and irritability

Coping Skills for Mood Swings and Instability

Managing mood swings and irritability can affect one’s quality of life, making effective coping skills essential. These skills help individuals manage emotions with greater stability, reducing disruptive or harmful behaviors. Techniques like mindfulness, deep breathing, or journaling can help maintain emotional balance and promote mental well-being. Recognizing when to seek professional help is crucial; therapists…

a metaphor for putting on a happy face when you are actually depressed

What Is Smiling Depression?

If you are experiencing suicidal thoughts or behaviors, know that help is available. Dial 988 to reach The Suicide and Crisis Lifeline 24/7 for immediate support.   Living with smiling depression can be an isolating experience, as individuals often mask their internal struggles with a cheerful exterior. This facade makes it difficult for others to recognize…