If you are struggling with self-harm and thoughts of suicide, know that help is always available. Dial 988 to reach The Suicide and Crisis Lifeline any time, day or night.
Understanding self-harm is key to supporting those who are struggling. These behaviors often come from deep emotional pain or mental health challenges, and recognizing the signs is the first step to helping. Professional help from trained therapists is vital, as they can offer effective treatments to address the root causes.
With the right support, healing and recovery are possible. No one has to face this struggle alone—Harmony Hills offers compassionate and effective self-harm treatment that can lay the foundation for recovery and mental well-being.
What Is Self-Harm?
Self-harm, also known as self-injury, refers to the intentional act of causing physical harm to oneself, often as a way to cope with overwhelming emotions, stress, or psychological pain. It is not typically a suicide attempt, but rather a mechanism for individuals to manage or express their inner turmoil. People who self-harm may struggle with feelings of guilt, shame, or helplessness, and many find it difficult to articulate their emotions in other ways.
Self-harm can take many forms, and the behaviors may vary from person to person. Common examples include:
- Cutting or scratching the skin
- Burning oneself with matches, lighters, or heated objects
- Hitting or punching oneself, or banging one’s head against a surface
- Pulling out hair, eyelashes, or eyebrows
- Preventing wounds from healing or intentionally reopening them
- Misusing substances, such as drugs or alcohol, which can cause harm to the body
It’s important to recognize that self-harm is a signal that someone is in deep emotional distress and may need support.
How Self-Harm Can Become an Addiction
Self-harm can become addictive due to the temporary relief it provides from overwhelming emotions. When someone self-harms, the body releases endorphins, creating a sense of relief or even euphoria. This response reinforces the behavior, making it harder to stop. Over time, the brain links self-harm with emotional relief, creating a cycle. As emotional challenges persist, self-harm can feel like the only way to manage pain or regain control.
The addictive nature of self-harm is linked to the emotional patterns it creates. Many who self-harm feel shame, guilt, or fear afterward, increasing distress and leading to more self-harm as a coping mechanism. The secrecy around it can further isolate individuals, allowing the behavior to continue unchecked. This cycle of pain, brief relief, and shame is similar to substance addiction, making it crucial to seek professional help and develop healthy coping strategies early.
The Importance of Seeking Professional Help for Self-Harm Addiction
Seeking help for self-harm is key to breaking the cycle of pain and building healthier coping skills. Mental health professionals offer a safe space to address emotions and provide proven strategies for recovery. Early intervention eases distress and supports long-term well-being and resilience.
Here is how seeking help can lead to lasting change for those who are addicted to self-injury:
Breaking the Cycle of Harm
Working with a mental health professional can help identify the triggers and causes of compulsive self-harm. Therapists provide tools and strategies to break the cycle of harm and build healthier coping mechanisms.
Gaining Emotional Support
Therapists and counselors provide a safe, non-judgmental space for individuals to share their feelings. This support can ease shame and isolation, helping address the distress behind self-harm.
Building Long-Term Coping Strategies
With professional help, individuals can develop lasting coping techniques tailored to their needs, such as mindfulness, emotional regulation, or alternative behaviors to replace self-harm.
Addressing Co-Occurring Issues
Self-harm often occurs alongside mental health challenges like depression, anxiety, or trauma. Professionals can help address these issues, offering a holistic approach to healing and growth.
Encouraging Positive Lifestyle Changes
A therapist’s guidance goes beyond emotional well-being, promoting better sleep, regular exercise, and healthy social connections. These changes support mental health and help reduce self-harming behaviors.
Seeking professional help is a courageous and compassionate step toward recovery. It demonstrates self-care, self-respect, and a willingness to pursue a healthier future—a reminder that no one has to face this struggle alone.
Contact Harmony Hills for the Help You Need Today
We understand that seeking help is a courageous first step toward healing and growth. Our compassionate team is here to provide the personalized care and support you deserve. Contact Harmony Hills to begin your journey toward a brighter, healthier future. Call 855.494.0357, contact us online, or send us a direct chat today.
