Added By Harmony Hills Harmony Hills Published: September 3, 2024 Updated: October 1, 2024 Cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) are both evidence-based forms of therapy that have been found to be effective in treating a wide range of mental health conditions, including anxiety and depression. While both approaches are based on the…
Added By Harmony Hills Harmony Hills Published: April 17, 2024 Updated: April 18, 2024 Dissociative identity disorder (DID), or multiple personality disorder, is a severe mental health disorder where people have two or more personalities that control their behavior at different times. DID is extremely rare, impacting only about 1% of the population. The majority…
Added By Harmony Hills Harmony Hills Published: April 4, 2024 Updated: April 5, 2024 Music has powerful mental effects and can quickly impact a person’s mood. A music therapy program uses the inherent mood-enhancing properties of music to help improve mental health and overall well-being. The psychological effects of music are powerful and far-reaching. Music therapy is…
Added By Harmony Hills Harmony Hills Published: December 16, 2022 Updated: December 22, 2022 In addiction recovery, behavioral counseling is a main part of treatment. This type of therapy offers many benefits for those who participate in it. Several types of therapy fall under evidence-based treatment as effective at combating addiction. If you feel concerned…
Added By Harmony Hills Harmony Hills Published: October 10, 2022 Updated: June 21, 2024 Schizoaffective disorder is a mental health condition that combines symptoms of schizophrenia, such as hallucinations and delusions, with mood disorder symptoms like mania or depression. It is a rare yet severe mental illness that can significantly impact daily functioning and relationships.…
Added By Harmony Hills Harmony Hills Published: September 29, 2022 Updated: August 25, 2022 Deciding to seek professional mental health treatment is a courageous step toward recovery. However, it can also be frightening when you are unsure what to expect. At Harmony Hills, we understand the fears and uncertainty of entering a mental health facility.…
Added By Harmony Hills Harmony Hills Published: September 14, 2022 Updated: June 21, 2024 When you are ready to receive mental health treatment, one of the choices you need to make is choosing a psychotherapist. This may seem overwhelming, but you can narrow down the many options when you know what to look for. It’s…
Added By Harmony Hills Harmony Hills Published: September 5, 2022 Updated: August 25, 2022 Borderline personality disorder (BPD) is a mental health disorder that typically arises in early adulthood. If you have BPD, you may have difficulty managing your emotions and behaviors, leading to significant impairments in daily functioning. You may also struggle to maintain…
Added By Harmony Hills Harmony Hills Published: August 31, 2022 Updated: October 2, 2023 Mental health disorders are common, impacting one in five American adults annually. Mental health symptoms can range from mild to severe and influence the best treatment level. Many people can get by with therapy, medication, outpatient treatment, or a combination. Still,…
Added By Harmony Hills Harmony Hills Published: August 26, 2022 Updated: August 8, 2022 Personality disorders are mental health disorders caused by unhealthy patterns of thinking and behaving. People with personality disorders struggle to interact with the world and understand relationships and social situations. Personality disorders are classified into clusters based on common characteristics. Narcissistic…