three people talk about the differences of psychotherapy vs therapy

What Is the Difference Between Psychotherapy and Other Types of Therapy?

Added By Harmony Hills Harmony Hills Published: November 23, 2023 Updated: December 8, 2023 Mental health conditions range in symptoms from mild to severe. Some people will experience depression for a few days or weeks, while others can experience a major depressive disorder that can last several months or longer. It can be challenging to…

a patient does an intake with a doctor about cbt vs dbt

What Is the Difference Between DBT and CBT?

Added By Harmony Hills Harmony Hills Published: June 5, 2023 Updated: May 23, 2023 Cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) are both evidence-based forms of therapy that have been found to be effective in treating a wide range of mental health conditions, including anxiety and depression. While both approaches are based on the…

a man tracks his progress in behavioral health counseling with his counselor

Benefits of Behavioral Counseling

Added By Harmony Hills Harmony Hills Published: December 16, 2022 Updated: December 22, 2022 In addiction recovery, behavioral counseling is a main part of treatment. This type of therapy offers many benefits for those who participate in it. Several types of therapy fall under evidence-based treatment as effective at combating addiction. If you feel concerned…

Person getting treatment for schizoaffective disorder

Is There Therapy for Schizoaffective Disorder?

Added By Harmony Hills Harmony Hills Published: October 10, 2022 Updated: September 7, 2023 Schizoaffective disorder is a mental health condition that combines symptoms of schizophrenia, such as hallucinations and delusions, with mood disorder symptoms like mania or depression. It is a rare yet severe mental illness that can significantly impact daily functioning and relationships.…

mental health treatment admissions process

What to Expect During the Mental Health Treatment Admissions Process

Added By Harmony Hills Harmony Hills Published: September 29, 2022 Updated: August 25, 2022 Deciding to seek professional mental health treatment is a courageous step toward recovery. However, it can also be frightening when you are unsure what to expect. At Harmony Hills, we understand the fears and uncertainty of entering a mental health facility.…

music therapy for depression

How Can Music Therapy Help with Depression

Added By Harmony Hills Harmony Hills Published: September 23, 2022 Updated: October 2, 2023 Music has powerful mental effects and can quickly impact a person’s mood. A music therapy program uses the inherent mood-enhancing properties of music to help improve mental health and overall well-being. The psychological effects of music are powerful and far-reaching. Music…

finding a psychotherapist florida

What to Look for in a Psychotherapist

Added By Harmony Hills Harmony Hills Published: September 14, 2022 Updated: August 25, 2022 When you are ready to receive mental health treatment, one of the choices you need to make is choosing a psychotherapist. This may seem overwhelming, but you can narrow down the many options when you know what to look for. It’s…

what is did

What Is DID?

Added By Harmony Hills Harmony Hills Published: September 9, 2022 Updated: August 25, 2022 Dissociative identity disorder (DID), or multiple personality disorder, is a severe mental health disorder where people have two or more personalities that control their behavior at different times. DID is extremely rare, impacting only about 1% of the population. The majority…

borderline personality disorder test

How to Test for Borderline Personality Disorder?

Added By Harmony Hills Harmony Hills Published: September 5, 2022 Updated: August 25, 2022 Borderline personality disorder (BPD) is a mental health disorder that typically arises in early adulthood. If you have BPD, you may have difficulty managing your emotions and behaviors, leading to significant impairments in daily functioning. You may also struggle to maintain…

behavioral health treatment center florida

Finding a Behavioral Health Treatment Center in Florida

Added By Harmony Hills Harmony Hills Published: August 31, 2022 Updated: October 2, 2023 Mental health disorders are common, impacting one in five American adults annually. Mental health symptoms can range from mild to severe and influence the best treatment level. Many people can get by with therapy, medication, outpatient treatment, or a combination. Still,…