a group of people talk about rational emotive behavior therapy techniques

How Does REBT Work?

Added By Harmony Hills Harmony Hills Published: December 15, 2023 Updated: December 7, 2023 Rational emotive behavior therapy, or REBT, is a powerful and effective therapeutic approach that can bring about significant positive change in one’s life. It employs unique techniques that can assist individuals in identifying irrational beliefs, challenging these beliefs, and replacing them…

a person comforts someone who looks stressed and tells them about rebt and depression

What Mental Health Conditions Can REBT Treat?

Added By Harmony Hills Harmony Hills Published: August 9, 2023 Updated: August 29, 2023 When it comes to mental health conditions such as depression and anxiety, Rational Emotive Behavioral Therapy (REBT) can provide a powerful avenue for healing. But what is REBT? And how does it help treat these common issues? Let’s take a closer…