Added By Harmony Hills Harmony Hills Published: June 1, 2023 Updated: May 23, 2023 While a stigma remains, mental health care becomes more accepted daily. Many understand the importance of caring for your mental health and how it can be just as important as physical health. Mental health care services are available for those who…
Added By Harmony Hills Harmony Hills Published: May 19, 2023 Updated: May 25, 2023 Family is our first social group in life and heavily influences how we develop and who we become. Family therapy is a treatment designed to help families deal with issues that impact how the family functions and the mental health of…
Added By Harmony Hills Harmony Hills Published: May 3, 2023 Updated: May 2, 2023 Dissociative identity disorder (DID), formerly known as multiple personality disorder, is a complex mental health condition characterized by two or more recognizably distinct personality states. The exact prevalence of DID is challenging to determine because individuals with DID may not seek…
Added By Harmony Hills Harmony Hills Published: April 28, 2023 Updated: March 24, 2023 Most of us have faced traumatic experiences at some point in our lives. However, in most cases, the trauma symptoms fade after a couple of weeks or months. Sometimes, it doesn’t. The person may develop symptoms of post-traumatic stress disorder (PTSD),…
Added By Harmony Hills Harmony Hills Published: April 27, 2023 Updated: May 4, 2023 Not all mental health treatment centers are the same, and what makes one center ideally suited for one person may make it an inferior fit for another. Every center has different treatment programs and specialties, just like every individual has different…
Added By Harmony Hills Harmony Hills Published: April 20, 2023 Updated: March 24, 2023 Those new to mental health treatment might be wondering what psychotherapy is. Simply put, psychotherapy or talk therapy includes a variety of conversational techniques and approaches to help you manage mental health symptoms and live a fulfilling life. If you or…
Added By Harmony Hills Harmony Hills Published: March 27, 2023 Updated: February 21, 2023 Our modern lifestyles are often filled with stress and anxiety. If left untreated, anxiety can interfere with every aspect of your daily life and cause more complications. However, cognitive-behavioral therapy (CBT) has been proven effective in treating anxiety disorders. If you…
Added By Harmony Hills Harmony Hills Published: March 20, 2023 Updated: February 21, 2023 Our body and mind are inextricably linked. Stress and emotional distress can result in physical ailments, while bodily issues can trigger mood swings, depression, anxiety, and the like. Thus, instead of addressing particular symptoms, holistic mental health treatment aims to treat…
Added By Harmony Hills Harmony Hills Published: March 9, 2023 Updated: March 24, 2023 Anxiety is part of our natural stress response. In regular doses, anxiety can be beneficial to our overall well-being. For example, it can make us more alert in dangerous situations. However, when anxiety is chronic and persistent, it harms our mental…
Added By Harmony Hills Harmony Hills Published: March 6, 2023 Updated: February 21, 2023 Most people have experienced trauma at some point in their lives. While some recover quickly, others might struggle with flashbacks, nightmares, and depression after a traumatic encounter that adversely impacts their quality of life. In fact, post-traumatic stress disorder is a…