happy woman after individual therapy

How Individual Therapy Can Help with Anxiety and Mental Health

Experiencing stress and occasional anxiety is a normal part of life. Generally, when the event causing the stress and anxiety is over, the feelings pass in a reasonable time. However, feelings of excessive fear and worry remain ever-present for millions of Americans, leading to an anxiety disorder. Anxiety can take on many forms and range…

Non-12 Step Programs

A Breakdown of 12 Step and Non-12 Step Programs

Perhaps the most well-known form of addiction and mental health treatment is the 12 step program. However, many people struggling with drug or alcohol addiction don’t really understand what 12 step programs are really about before they begin recovery. Often, individuals have or are exposed to many conflicting views and opinions. It may seem that…

Ptsd Treatment

Treatment for Complex PTSD

Most people have heard of post-traumatic stress disorder (PTSD), but fewer are familiar with complex PTSD or C-PTSD. Complex PTSD is caused by chronic or prolonged trauma. Individuals with C-PTSD have the core symptoms of PTSD – re-experiencing, hyperarousal, and avoidance – along with other symptoms. PTSD was first recognized as a condition affecting soldiers,…

Bipolar Disorder Treatment

Quality Treatment for Manic Depression

Manic depression is the former term for bipolar disorder. The change was made in 1980 in the third edition of the Diagnostic and Statistical Manual of Mental Disorders (DSM), the industry standard for diagnosing mental health disorders. Manic depression was initially used to refer to any mental illnesses centered on mood or emotional problems. The…

Inclusive Rehab Center

Inclusive Rehab Center for the LGBTQ+ Community

Rates of substance abuse, addiction, and co-occurring mental health disorders are disproportionately higher among people on the LGBTQ+ spectrum than in other sectors of society. Studies show that those who identify as LGBTQ+ are twice as likely as heterosexual or cisgender adults to experience substance use disorders and mental health disorders. Despite growing acceptance, individuals…

Symptoms of Anxiety

The Physical Symptoms of Anxiety

Studies show that millions of American adults will experience an anxiety disorder at some point, making them the most pervasive of all mental health disorders. We all experience feelings of anxiety, fear, and worry from time to time. For example, you might have anxiety over a medical appointment or worry about paying a bill on…

man with schizoaffective disorder

Getting a Schizoaffective Disorder Diagnosis

Schizoaffective disorder is a mental health disorder characterized by a combination of schizophrenia symptoms and mood disorder symptoms. Schizoaffective disorder is divided into two categories based on the type of mood disorder involved: bipolar disorder type and depressive type. There is no cure for schizoaffective disorder, but individuals can learn to manage their symptoms and…

Military man dealing with ptsd

Physical Effects of PTSD

Post-traumatic stress disorder (PTSD) is a chronic mental health disorder that can occur in people who have experienced or witnessed a traumatic event. PTSD impacts millions of people every year. We are all different, so not everyone who shares the same trauma will develop PTSD. However, anyone can develop PTSD at any age. For most…