a woman struggling with dissociative identity disorder or did enters mental health treatment for help

What Are My Treatment Options for Dissociative Identity Disorder?

Added By Harmony Hills Harmony Hills Published: December 20, 2022 Updated: October 2, 2023 Dissociation refers to the state of feeling disconnected from oneself or your surroundings. Everyone experiences mild dissociation from time to time. Typical examples are when you “zone out,” daydream, or have highway hypnosis (not remembering brief parts of a drive). Dissociative…

a woman finds the support she has been needing in group therapy as part of a partial hospitalization program for mental health in florida

Should I Choose a PHP for Mental Health Treatment?

Added By Harmony Hills Harmony Hills Published: December 10, 2022 Updated: November 14, 2022 Once you have chosen to seek help for your mental health issues, the next step is to determine what level of care best suits your needs and circumstances. Most people are aware of options such as outpatient therapy and residential treatment…

a man finds the support he needed in group therapy as part of an iop for mental health treatment in florida

IOP for Mental Health Treatment in Florida

Added By Harmony Hills Harmony Hills Published: December 5, 2022 Updated: November 14, 2022 Mental health symptoms occur on a continuum from mild to severe. The severity of symptoms affects how daily life is impacted and the best level of treatment. Choosing mental health treatment is one of the best decisions for your health, but…

Man wondering, how does REBT work

How Does REBT Work?

Added By Harmony Hills Harmony Hills Published: November 8, 2022 Updated: October 20, 2022 How does REBT work? Rational emotive behavior therapy (REBT) is a popular form of cognitive-behavioral therapy (CBT) that helps individuals identify and change irrational beliefs and negative thought patterns that contribute to psychological and behavioral issues. At the foundation of REBT…

person in dialectical behavior therapy for mental health treatment

How DBT Can Improve Your Mental Health

Added By Harmony Hills Harmony Hills Published: October 27, 2022 Updated: September 28, 2022 Dialectical behavior therapy (DBT) is a subset of behavioral therapy that helps individuals identify, understand, and change their behavior. The focus is on replacing unhealthy thinking and coping strategies with ones that promote emotional regulation to improve relationships and overall daily…

LGBTQ person struggling with mental health

Why Is Mental Illness Prevalent in the LGBTQ Community?

Added By Harmony Hills Harmony Hills Published: October 14, 2022 Updated: September 7, 2023 Identity is a combination of physical and behavioral traits that help us define who we are. Specific identity characteristics help define us as uniquely identifiable individuals, while others determine how we fit into our communities and society. Social acceptance plays a…

Person with symptoms of histrionic personality disorder

What Are the Signs of Histrionic Personality Disorder?

Added By Harmony Hills Harmony Hills Published: October 11, 2022 Updated: September 28, 2022 Personality refers to the characteristic patterns of feelings, thoughts, and behaviors that make each of us unique beings. There has been great debate about whether or not personality is fixed at birth or can be influenced by life experiences. While genetics…

Person getting treatment for schizoaffective disorder

Is There Therapy for Schizoaffective Disorder?

Added By Harmony Hills Harmony Hills Published: October 10, 2022 Updated: September 7, 2023 Schizoaffective disorder is a mental health condition that combines symptoms of schizophrenia, such as hallucinations and delusions, with mood disorder symptoms like mania or depression. It is a rare yet severe mental illness that can significantly impact daily functioning and relationships.…

Woman getting treatment for bipolar disorder

3 Mental Health Techniques for Bipolar Disorder

Added By Harmony Hills Harmony Hills Published: October 8, 2022 Updated: October 14, 2022 If you or a loved one lives with bipolar disorder, you are likely familiar with the unpredictable, often severe mood swings that come with it. These dramatic highs and lows impact all areas of life. While bipolar disorder can negatively affect…

Man struggling with mental health and the holidays

Can the Holiday Season Impact Your Mental Health?

Added By Harmony Hills Harmony Hills Published: October 8, 2022 Updated: October 2, 2023 The holiday season is one of the busiest and most popular times of the year. We pack our schedules from Thanksgiving through New Year’s with decorating, shopping, cooking, parties, travel, and family and friends. While this time of year is enjoyable…