a patient sees a doctor for medication for depression

Taking Medication for Depression: What to Know

Added By Harmony Hills Harmony Hills Published: August 17, 2023 Updated: August 29, 2023 If you have been diagnosed with depression, your doctor may recommend medications as part of your treatment plan. But knowing what to expect when taking medication for depression can be confusing and overwhelming. You may wonder about the different types of…

A young woman who wonders, "What is an anxiety attack?"

What’s an Anxiety Attack?

Added By Harmony Hills Harmony Hills Published: August 17, 2023 Updated: March 28, 2024 When you feel threatened, under pressure, or are facing a challenging situation, the body’s natural fight or flight response is triggered, causing you to feel anxious. Feeling anxious before a job interview, first date, or entering a new situation is normal…

a person comforts someone who looks stressed and tells them about rebt and depression

What Mental Health Conditions Can REBT Treat?

Added By Harmony Hills Harmony Hills Published: August 9, 2023 Updated: March 28, 2024 When it comes to mental health conditions such as depression and anxiety, Rational Emotive Behavioral Therapy (REBT) can provide a powerful avenue for healing. But what is REBT? And how does it help treat these common issues? Let’s take a closer…

a person with glasses talks to a person sitting on a couch about dialectical behavior therapy techniques

3 Commonly Used Techniques in Dialectical Behavior Therapy

Added By Harmony Hills Harmony Hills Published: July 31, 2023 Updated: September 7, 2023 Recovery from mental illness isn’t a one-size-fits-all approach. The therapeutic approaches that work for one person may need to be adapted to suit another.  Dialectical behavior therapy (DBT) techniques might prove effective for people who haven’t had much success with other…

a person puts their fingers on their temples as they talk to a therapist about the signs of a narcissist

What are the Signs of a Narcissist?

Added By Harmony Hills Harmony Hills Published: July 24, 2023 Updated: July 11, 2023 A narcissistic personality disorder (NPD) is a serious mental health condition characterized by an increased sense of self-importance, a constant need for attention and admiration, and a distinct lack of empathy. Such individuals may appear selfish and superficial on the outside,…

a group of people sit in chairs in a circle and discuss the benefits of family support groups

What are the Benefits of a Mental Health Family Support Group?

Added By Harmony Hills Harmony Hills Published: July 20, 2023 Updated: July 11, 2023 The family can play a crucial role in the recovery of a person from mental illness. The benefits of family support groups include educating family members on various aspects of mental health and training them to provide more effective support. If…

a younger person is comforted by an older person to show guardianship for schizophrenia

Being a Guardian for a Person with Schizophrenia

Added By Harmony Hills Harmony Hills Published: July 17, 2023 Updated: July 10, 2023 Schizophrenia is a serious mental health condition characterized by hallucinations, delusions, erratic behavior, and disorganized thinking. The symptoms can sometimes be so severe that the person may struggle with daily tasks and pose a danger to themselves or others. Obtaining the…

a person plays guitar while their sibling stands above and smiles to show guardianship of an incapacitated adult

What Are Your Rights as a Guardian in Florida?

Added By Harmony Hills Harmony Hills Published: July 13, 2023 Updated: September 7, 2023 Certain mental illnesses can impair a person’s normal functioning and cognitive abilities. Unable to protect themselves, they may require full-time care and someone else to manage their personal needs. In such cases, obtaining the guardianship of an incapacitated adult can empower…