a woman discusses with a therapist how a harm reduction program saved her life

What Are Harm Reduction Programs?

Added By Harmony Hills Harmony Hills Published: January 18, 2023 Updated: January 19, 2023 Many opinions are being thrown around these days about the best ways to combat the opioid epidemic. Our President recently told us that the best method was going to be anti-drug advertisements. Other people say it’s funding more opioid addiction treatment…

thanks to depression treatment a veteran is now at a better spot in his life

Why Your Mental Health as a Veteran Matters to Others

Added By Harmony Hills Harmony Hills Published: January 4, 2023 Updated: January 19, 2023 Americans highly regard the men and women who serve in the United States Armed Forces. Their bravery and selflessness in serving as protectors of our nation and our freedoms deserve our honor, respect, and gratitude. These jobs are physically, mentally, and…

members of the lgbtq community significantly benefit from and bond over lgbtq mental health treatment

The Connections Between the LGBTQ Community and Mental Health

Added By Harmony Hills Harmony Hills Published: December 20, 2022 Updated: December 22, 2022 Mental health refers to our psychological state of well-being. Our mental well-being impacts how we think, feel, and act as we navigate daily life. It influences how we manage stress, how we interact with others, and how we make decisions. Research…

a young man sees his recovery benefit from a rehab aftercare program

Benefits of A Rehab Aftercare Program

Added By Harmony Hills Harmony Hills Published: December 5, 2022 Updated: December 22, 2022 An addiction treatment program begins with time working through detox and through a residential addiction treatment program many times. Yet, once a person leaves a treatment center’s safety and support, there is still an ongoing need for support. A rehab aftercare…

a diverse group opens up to each other by doing various activities in group therapy as part of mental health treatment

What Are Group Therapy Activities For Adults With Mental Illness?

Added By Harmony Hills Harmony Hills Published: November 14, 2022 Updated: November 15, 2022 There are numerous therapeutic options for individuals struggling with mental health issues or substance use disorders to aid in healing and recovery. Group therapy is often a key ingredient in successful mental health treatment programs and is also a common component…

a woman checks into a self harm treatment program for her depression and self harming

Treatment Centers Available for Depression and Self-Harm

Added By Harmony Hills Harmony Hills Published: November 12, 2022 Updated: November 15, 2022 Throughout the United States, millions of teens and young adults engage in acts of non-suicidal self-harm. The act of self-harming does not usually have a single cause. Instead, it is a maladaptive coping with overwhelming emotional pain, anger, frustration, or sadness.…

a psychologist prepares for her next psychotherapy or talk therapy session with a client

Is A Psychologist A Doctor?

Added By Harmony Hills Harmony Hills Published: November 8, 2022 Updated: November 15, 2022 Psychologists can provide many effective treatments and services in the world of mental health treatment and recovery programs. At Harmony Hills, we have medical, psychiatric, and psychology professionals available to assess clients’ needs and design effective mental health treatment programs. Call…

Man wondering, how does REBT work

How Does REBT Work?

Added By Harmony Hills Harmony Hills Published: November 8, 2022 Updated: October 20, 2022 How does REBT work? Rational emotive behavior therapy (REBT) is a popular form of cognitive-behavioral therapy (CBT) that helps individuals identify and change irrational beliefs and negative thought patterns that contribute to psychological and behavioral issues. At the foundation of REBT…

a person wrings their wrists as they worry about things due to their anxiety

Long-Term Effects of Anxiety Disorders

Added By Harmony Hills Harmony Hills Published: November 4, 2022 Updated: November 15, 2022 We hear a lot about anxiety. That’s probably because anxiety disorders are the most common mental health disorder in the United States, affecting nearly 40 million adults annually. Unfortunately, though anxiety disorders are highly treatable, estimates show that less than 40…