Added By Harmony Hills Harmony Hills Published: November 8, 2022 Updated: October 20, 2022 How does REBT work? Rational emotive behavior therapy (REBT) is a popular form of cognitive-behavioral therapy (CBT) that helps individuals identify and change irrational beliefs and negative thought patterns that contribute to psychological and behavioral issues. At the foundation of REBT…
Added By Harmony Hills Harmony Hills Published: October 14, 2022 Updated: September 7, 2023 Identity is a combination of physical and behavioral traits that help us define who we are. Specific identity characteristics help define us as uniquely identifiable individuals, while others determine how we fit into our communities and society. Social acceptance plays a…
Added By Harmony Hills Harmony Hills Published: October 13, 2022 Updated: October 14, 2022 Trauma is an emotional response to a terrible event that has shattered your sense of security or made you feel helpless. It can include events such as experiencing violence, natural disasters, car accidents, witnessing a death, or childhood abuse. Whatever the…
Added By Harmony Hills Harmony Hills Published: October 11, 2022 Updated: March 28, 2024 Understanding the different types of counselors in mental health therapy can be confusing. There are therapists, psychologists, LCSWs, psychiatrists, and counselors. With all these types of mental health counselors, it can be confusing to understand where to start on your healing…
Added By Harmony Hills Harmony Hills Published: October 10, 2022 Updated: September 7, 2023 Mental health and physical health are deeply connected. When a person is experiencing mental illness, it can manifest physically in a variety of ways. Therefore, side effects of mental illness often include physical ailments of the body. It’s important to know…
Added By Harmony Hills Harmony Hills Published: October 8, 2022 Updated: October 2, 2023 The practice of meditation is thousands of years old and was initially utilized to achieve religious enlightenment. The physical and psychological benefits of meditation began to be studied in the 1960s. The practice started gaining in popularity in the 1970s when…
Added By Harmony Hills Harmony Hills Published: October 8, 2022 Updated: March 28, 2024 The holiday season is one of the busiest and most popular times of the year. We pack our schedules from Thanksgiving through New Year’s with decorating, shopping, cooking, parties, travel, and family and friends. While this time of year is enjoyable…
Added By Harmony Hills Harmony Hills Published: October 6, 2022 Updated: October 25, 2022 Relationships are essential in our lives and significantly impact physical and mental health and well-being. Individuals with strong social connections to family, friends, and community are happier, physically healthier, and have fewer mental health issues than those without these connections. The…
Added By Harmony Hills Harmony Hills Published: October 2, 2022 Updated: October 12, 2022 Borderline personality disorder, or BPD, is a commonly misunderstood mental health disorder characterized by unstable moods, behavior, and relationships. It is actually one of the most common mental health issues from which someone might suffer, and it affects millions of Americans.…
Added By Harmony Hills Harmony Hills Published: October 1, 2022 Updated: October 13, 2022 While many understand the importance of physical health, mental health is often ignored. Yet, an individual’s overall well-being requires positive mental health just as much as good physical health. An individual psychotherapy program is a rich experience for clients and the…