group therapy to lower veteran suicide rates

How Mental Health Treatment Can Impact Veteran Suicide Rates

Added By Harmony Hills Harmony Hills Published: January 12, 2022 Updated: January 3, 2022 There are numerous reasons young Americans choose to enlist in the armed services, including a sense of patriotism, a family tradition of service, education opportunities, and financial incentives. Many recruits are high school graduates with limited options, and enlisting seems like…

individuals doing yoga and trauma

Can Yoga Therapy Treat Trauma?

Added By Harmony Hills Harmony Hills Published: January 10, 2022 Updated: January 3, 2022 Yoga therapy utilizes yoga poses, breathing exercises, guided imagery, and meditation to improve physical, mental, and emotional health. The holistic nature of yoga encourages the integration of mind, body, and spirit. Yoga therapy incorporates elements of physical therapy and psychotherapy. A…

therapist explaining eastern medicine

How Can Eastern Medicine Help with Mental Health Treatment?

Added By Harmony Hills Harmony Hills Published: January 3, 2022 Updated: January 3, 2022 Eastern medicine, also called Traditional Chinese Medicine (TCM), is a system of medicine that has been used for thousands of years to prevent, diagnose, and treat disease. These practices are rooted in the belief that qi, the body’s vital energy, flows…

people in LGBTQ community holding hands

The Connections Between the LGBTQ Community and Mental Health

Added By Harmony Hills Harmony Hills Published: December 29, 2021 Updated: December 27, 2021 Mental health refers to our psychological state of well-being. Our mental well-being impacts how we think, feel, and act as we navigate daily life. It influences how we manage stress, how we interact with others, and how we make decisions. Research…

individuals with borderline personality disorder thinking outside

How To Spot Symptoms of Borderline Personality Disorder

Added By Harmony Hills Harmony Hills Published: December 27, 2021 Updated: April 4, 2022 Could you have a borderline personality disorder or BPD? It is a lesser-known and less common type of mental health condition, but it still impacts millions. BPD is a mental health issue that affects personal relationships and can make one’s work-life…

person dealing with holiday season mental health issues

Can the Holiday Season Impact Your Mental Health?

Added By Harmony Hills Harmony Hills Published: December 22, 2021 Updated: December 24, 2021 The holiday season is one of the busiest and most popular times of the year. We pack our schedules from Thanksgiving through New Year’s with decorating, shopping, cooking, parties, travel, and family and friends. While this time of year is enjoyable…

person sitting looking out window dealign with seasonal depression

What Is Seasonal Depression?

Added By Harmony Hills Harmony Hills Published: December 3, 2021 Updated: April 28, 2022 Seasonal depression is a subtype of major depressive disorder (MMD) that has a seasonal onset. While some people experience seasonal depression during the spring and summer, it is more common in the fall and winter. Seasonal depression is different from the…