a therapist tells a patient the benefits of cognitive behavioral therapy

4 Benefits of Cognitive-Behavioral Therapy

Added By Harmony Hills Harmony Hills Published: January 26, 2024 Updated: February 6, 2024 Cognitive-behavioral therapy, also referred to as CBT, is a popular evidence-based talk therapy frequently used in treating substance use disorders and various mental illnesses. Being evidence-based means that CBT has been clinically proven to be effective. Unlike more traditional therapies that…

a group of people talk about rational emotive behavior therapy techniques

How Does REBT Work?

Added By Harmony Hills Harmony Hills Published: December 15, 2023 Updated: December 7, 2023 Rational emotive behavior therapy, or REBT, is a powerful and effective therapeutic approach that can bring about significant positive change in one’s life. It employs unique techniques that can assist individuals in identifying irrational beliefs, challenging these beliefs, and replacing them…

Person talking to their therapist about CBT techniques

What You Learn in A CBT Program

Added By Harmony Hills Harmony Hills Published: October 4, 2023 Updated: November 1, 2023 It’s common for people to have problems maintaining their mental health, but it’s important to seek help when these problems become overwhelming. One effective form of therapy for managing mental health is cognitive-behavioral therapy (CBT). CBT is a type of talk…

a patient does an intake with a doctor about cbt vs dbt

What Is the Difference Between DBT and CBT?

Added By Harmony Hills Harmony Hills Published: June 5, 2023 Updated: May 23, 2023 Cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) are both evidence-based forms of therapy that have been found to be effective in treating a wide range of mental health conditions, including anxiety and depression. While both approaches are based on the…

a group cbt program supports each other while participating in effective anxiety treatment

How Can Cognitive-Behavioral Therapy Help with Anxiety?

Added By Harmony Hills Harmony Hills Published: March 27, 2023 Updated: February 21, 2023 Our modern lifestyles are often filled with stress and anxiety. If left untreated, anxiety can interfere with every aspect of your daily life and cause more complications. However, cognitive-behavioral therapy (CBT) has been proven effective in treating anxiety disorders. If you…

cbt and mental illness

How Can CBT Help with Mental Illness?

Added By Harmony Hills Harmony Hills Published: June 27, 2022 Updated: May 25, 2022 Cognitive-behavioral therapy (CBT) is a popular type of psychotherapy (talk therapy) that is clinically proven to treat many mental health disorders. Over the years, advances in CBT have been made based on clinical practice and multiple research studies. CBT differs from…

a woman debates attending a CBT program

How a CBT Program Benefits Your Sobriety

Added By Harmony Hills Harmony Hills Published: August 30, 2021 Updated: July 26, 2021 Addiction is a complex disease that has a history rooted in stigma. Historically addiction has been viewed as a moral failing of people who actively chose to relinquish self-control. Thankfully, modern science and medical research have proven that addiction is a…

a woman participates in 12 step therapy for mental health

How to Find Success in a 12-Step Program

Added By Harmony Hills Harmony Hills Published: August 23, 2021 Updated: July 26, 2021 The 12-step recovery model was initially developed and implemented by Alcoholics Anonymous (AA) as a fellowship whose goal was to help one another overcome addiction to alcohol. Since its inception, the 12-step model has become universally known and is the most…

a woman seeks treatment for borderline personality disorder

Benefits of Residential Treatment for Borderline Personality Disorder

Added By Harmony Hills Harmony Hills Published: August 10, 2021 Updated: April 4, 2022 Borderline personality disorder (BPD) is a mental health disorder that usually manifests in early adulthood. People with borderline personality disorder have difficulty managing their behavior and emotions, which often results in significant impairment in their daily functioning. Individuals with BPD also…

a woman talks through trauma during cbt for addiction

How CBT Can Aid Addiction Recovery

Added By Harmony Hills Harmony Hills Published: July 10, 2021 Updated: June 23, 2021 Cognitive-behavioral therapy (CBT) is an evidence-based talk therapy often used to treat substance abuse, addiction, and co-occurring mental health disorders. Evidence-based means that CBT is clinically proven to be effective. Many traditional therapies rely on the therapist-patient relationship to uncover past…