cbt and mental illness

How Can CBT Help with Mental Illness?

Added By Harmony Hills Harmony Hills Published: June 27, 2022 Updated: May 25, 2022 Cognitive-behavioral therapy (CBT) is a popular type of psychotherapy (talk therapy) that is clinically proven to treat many mental health disorders. Over the years, advances in CBT have been made based on clinical practice and multiple research studies. CBT differs from…

a woman debates attending a CBT program

How a CBT Program Benefits Your Sobriety

Added By Harmony Hills Harmony Hills Published: August 30, 2021 Updated: July 26, 2021 Addiction is a complex disease that has a history rooted in stigma. Historically addiction has been viewed as a moral failing of people who actively chose to relinquish self-control. Thankfully, modern science and medical research have proven that addiction is a…

a woman participates in 12 step therapy for mental health

How to Find Success in a 12-Step Program

Added By Harmony Hills Harmony Hills Published: August 23, 2021 Updated: July 26, 2021 The 12-step recovery model was initially developed and implemented by Alcoholics Anonymous (AA) as a fellowship whose goal was to help one another overcome addiction to alcohol. Since its inception, the 12-step model has become universally known and is the most…

a woman seeks treatment for borderline personality disorder

Benefits of Residential Treatment for Borderline Personality Disorder

Added By Harmony Hills Harmony Hills Published: August 10, 2021 Updated: April 4, 2022 Borderline personality disorder (BPD) is a mental health disorder that usually manifests in early adulthood. People with borderline personality disorder have difficulty managing their behavior and emotions, which often results in significant impairment in their daily functioning. Individuals with BPD also…

a woman talks through trauma during cbt for addiction

How CBT Can Aid Addiction Recovery

Added By Harmony Hills Harmony Hills Published: July 10, 2021 Updated: June 23, 2021 Cognitive-behavioral therapy (CBT) is an evidence-based talk therapy often used to treat substance abuse, addiction, and co-occurring mental health disorders. Evidence-based means that CBT is clinically proven to be effective. Many traditional therapies rely on the therapist-patient relationship to uncover past…