a woman debates attending a CBT program

How a CBT Program Benefits Your Sobriety

Addiction is a complex disease that has a history rooted in stigma. Historically addiction has been viewed as a moral failing of people who actively chose to relinquish self-control. Thankfully, modern science and medical research have proven that addiction is a chronic, progressive brain disease, which has helped to alleviate much of the stigma previously…

a woman participates in 12 step therapy for mental health

How to Find Success in a 12-Step Program

The 12-step recovery model was initially developed and implemented by Alcoholics Anonymous (AA) as a fellowship whose goal was to help one another overcome addiction to alcohol. Since its inception, the 12-step model has become universally known and is the most commonly recommended and used treatment modality for a wide array of addictions and compulsions.…

a woman seeks treatment for borderline personality disorder

Benefits of Residential Treatment for Borderline Personality Disorder

Borderline personality disorder (BPD) is a mental health disorder that usually manifests in early adulthood. People with borderline personality disorder have difficulty managing their behavior and emotions, which often results in significant impairment in their daily functioning. Individuals with BPD also struggle to maintain healthy relationships. As with most mental health disorders, there is no…

a woman talks through trauma during cbt for addiction

How CBT Can Aid Addiction Recovery

Cognitive-behavioral therapy (CBT) is an evidence-based talk therapy often used to treat substance abuse, addiction, and co-occurring mental health disorders. Evidence-based means that CBT is clinically proven to be effective. Many traditional therapies rely on the therapist-patient relationship to uncover past events that might impact current behavior. However, CBT focuses on how changing current patterns…