tips for social anxiety

5 Tips for managing Your Social Anxiety

Added By Harmony Hills Harmony Hills Published: June 6, 2022 Updated: May 25, 2022 Most people feel shy, nervous, or uncomfortable in certain social situations or settings. It is normal to feel a certain level of anxiety, which can even help you perform your best or present the best version of yourself. However, for individuals…

separation anxiety disorder

3 Signs You Have a Separation Anxiety Disorder

Added By Harmony Hills Harmony Hills Published: June 1, 2022 Updated: May 25, 2022 In talking about separation anxiety, most people associate it with children and their attachment to their parents. However, while it is primarily seen in children, separation anxiety impacts people of all ages. It is normal to be concerned about your loved…

acute stress disorders

What Are Acute Stress Disorders?

Added By Harmony Hills Harmony Hills Published: April 29, 2022 Updated: April 5, 2022 Stress is common and is felt by most individuals. However, sometimes that stress can spiral out of control and feel too much to handle. When you struggle with physical or emotional symptoms, that can be a sign that you are dealing…

a young man struggling with generalized anxiety disorders

Understanding the Different Anxiety Disorders

Added By Harmony Hills Harmony Hills Published: March 13, 2022 Updated: March 11, 2022 The World Health Organization (WHO) has classified stress as the most significant health epidemic of the 21st century. Since the beginning of the COVID-19 pandemic, reported stress, anxiety, and depression rates have substantially risen worldwide. Anxiety is a normal emotion that…

anxiety treatment centers florida

Seeking Out Anxiety Treatment Centers in Florida

Added By Harmony Hills Harmony Hills Published: February 2, 2022 Updated: March 2, 2022 Anxiety is part of our natural stress response. In regular doses, anxiety can be beneficial to our overall well-being. For example, it can make us more alert in dangerous situations. However, when anxiety is chronic and persistent, it harms our mental…

Symptoms of Anxiety

The Physical Symptoms of Anxiety

Added By Harmony Hills Harmony Hills Published: October 11, 2021 Updated: October 6, 2021 Studies show that millions of American adults will experience an anxiety disorder at some point, making them the most pervasive of all mental health disorders. We all experience feelings of anxiety, fear, and worry from time to time. For example, you…

woman happy to be out of anxiety treatment

Characteristics of a Successful Anxiety Treatment Center

Added By Harmony Hills Harmony Hills Published: August 17, 2021 Updated: September 8, 2021 Recognizing the need for anxiety treatment is the first step on the path to recovery. The next equally important step is finding the right program for you or your loved one. With anxiety disorders affecting over 30% of the population in…