a person wrings their wrists as they worry about things due to their anxiety

Long-Term Effects of Anxiety Disorders

Added By Harmony Hills Harmony Hills Published: November 4, 2022 Updated: November 15, 2022 We hear a lot about anxiety. That’s probably because anxiety disorders are the most common mental health disorder in the United States, affecting nearly 40 million adults annually. Unfortunately, though anxiety disorders are highly treatable, estimates show that less than 40…

how meditation helps with anxiety

How Can Meditation Help with Anxiety?

Added By Harmony Hills Harmony Hills Published: September 19, 2022 Updated: August 25, 2022 The World Health Organization has classified stress as the most significant health epidemic of the 21st century. Anxiety is the leading mental health disorder in American adults, and research indicates it is rising across all age groups. Social media creates pressure…

what is an anxiety attack

What’s an Anxiety Attack?

Added By Harmony Hills Harmony Hills Published: July 29, 2022 Updated: June 23, 2022 When you feel threatened, under pressure, or are facing a challenging situation, the body’s natural fight or flight response is triggered, causing you to feel anxious. Feeling anxious before a job interview, first date, or entering a new situation is normal…

therapy techniques for anxiety

The Best Therapy Techniques for Anxiety

Added By Harmony Hills Harmony Hills Published: July 22, 2022 Updated: June 23, 2022 Anxiety is a natural stress response. In average doses, anxiety can be beneficial to our overall well-being. However, when anxiety is chronic or persistent, it is harmful to our mental and physical health. An estimated 40 million Americans suffer from anxiety…

how do anxiety attacks happen

Why and How do Anxiety Attacks Happen?

Added By Harmony Hills Harmony Hills Published: July 6, 2022 Updated: June 23, 2022 We hear a lot of talk about anxiety, and with good reason. According to the National Alliance on Mental Illness (NAMI), approximately 20% of Americans have an anxiety disorder. Still, anxiety and its effects remain greatly misunderstood. Anxiety provides information. It…

tips for social anxiety

5 Tips for managing Your Social Anxiety

Added By Harmony Hills Harmony Hills Published: June 6, 2022 Updated: May 25, 2022 Most people feel shy, nervous, or uncomfortable in certain social situations or settings. It is normal to feel a certain level of anxiety, which can even help you perform your best or present the best version of yourself. However, for individuals…

separation anxiety disorder

3 Signs You Have a Separation Anxiety Disorder

Added By Harmony Hills Harmony Hills Published: June 1, 2022 Updated: May 25, 2022 In talking about separation anxiety, most people associate it with children and their attachment to their parents. However, while it is primarily seen in children, separation anxiety impacts people of all ages. It is normal to be concerned about your loved…

acute stress disorders

What Are Acute Stress Disorders?

Added By Harmony Hills Harmony Hills Published: April 29, 2022 Updated: April 5, 2022 Stress is common and is felt by most individuals. However, sometimes that stress can spiral out of control and feel too much to handle. When you struggle with physical or emotional symptoms, that can be a sign that you are dealing…