a person lays on a couch and puts their hands over their face during the physical symptoms of anxiety

The Physical Symptoms of Anxiety

Added By Harmony Hills Harmony Hills Published: December 21, 2023 Updated: January 8, 2024 Studies show that millions of American adults will experience an anxiety disorder at some point, making them the most pervasive of all mental health disorders. We all experience feelings of anxiety, fear, and worry from time to time. For example, you…

a person sits in chair talking in depression and anxiety inpatient treatment centers

Finding an Inpatient Treatment Center for Depression and Anxiety

Added By Harmony Hills Harmony Hills Published: November 2, 2023 Updated: October 30, 2023 Living with depression and anxiety can feel like carrying a heavy burden that impedes your journey toward mental wellness. You are not alone. Millions of people around the world share this struggle, grappling daily with these invisible hurdles. The good news…

Person who needs tips for social anxiety management

5 Tips for Managing Your Social Anxiety

Added By Harmony Hills Harmony Hills Published: October 11, 2023 Updated: November 1, 2023 Most people feel shy, nervous, or uncomfortable in certain social situations or settings. However, for individuals managing social anxiety disorder, also called social phobia, everyday social interactions cause levels of fear and embarrassment that are so challenging and persistent that it…

a patient talks to a therapist at a treatment centers for depression and anxiety

Finding Treatment for Depression and Anxiety

Added By Harmony Hills Harmony Hills Published: October 2, 2023 Updated: September 25, 2023 Depression and anxiety are invisible battles that countless individuals face daily. They can be debilitating, leading to a decreased quality of life. But remember, you are not alone. At Harmony Hills, we understand the unique struggles associated with these conditions and…

two people hold hands to show inpatient treatment for anxiety disorders

Finding Inpatient Treatment for Anxiety Disorders

Added By Harmony Hills Harmony Hills Published: September 28, 2023 Updated: September 7, 2023 At Harmony Hills, we understand that living with an anxiety disorder can be overwhelming and sometimes debilitating. Our team of caring and compassionate professionals is here to support you on your journey towards recovery with our inpatient treatment for anxiety disorders.…

a person looks anxious and wonders what is the gad-7 scale

How Does the GAD-7 Scale Measure Anxiety?

Added By Harmony Hills Harmony Hills Published: August 30, 2023 Updated: September 20, 2023 The GAD-7 Questionnaire, a widely recognized tool in the field of mental health, plays a pivotal role in identifying and measuring the severity of generalized anxiety disorder. Understanding the intricacies of anxiety, a struggle faced by countless individuals worldwide is the…

a patient sees a doctor for medication for anxiety

How Can Medication Help My Anxiety?

Added By Harmony Hills Harmony Hills Published: August 21, 2023 Updated: August 29, 2023 Understanding that you’re not alone and that help is available can make all the difference when living with anxiety. Medication for anxiety, when used in conjunction with therapy, can play a transforming role in managing your anxiety symptoms. These drugs help…

A young woman who wonders, "What is an anxiety attack?"

What’s an Anxiety Attack?

Added By Harmony Hills Harmony Hills Published: August 17, 2023 Updated: August 30, 2023 When you feel threatened, under pressure, or are facing a challenging situation, the body’s natural fight or flight response is triggered, causing you to feel anxious. Feeling anxious before a job interview, first date, or entering a new situation is normal…