Added By Harmony Hills Harmony Hills Published: June 6, 2022 Updated: May 25, 2022 Most people feel shy, nervous, or uncomfortable in certain social situations or settings. It is normal to feel a certain level of anxiety, which can even help you perform your best or present the best version of yourself. However, for individuals…
Added By Harmony Hills Harmony Hills Published: June 1, 2022 Updated: May 25, 2022 In talking about separation anxiety, most people associate it with children and their attachment to their parents. However, while it is primarily seen in children, separation anxiety impacts people of all ages. It is normal to be concerned about your loved…
Added By Harmony Hills Harmony Hills Published: April 29, 2022 Updated: April 5, 2022 Stress is common and is felt by most individuals. However, sometimes that stress can spiral out of control and feel too much to handle. When you struggle with physical or emotional symptoms, that can be a sign that you are dealing…
Added By Harmony Hills Harmony Hills Published: April 18, 2022 Updated: May 11, 2022 Stress can be very serious and can lead to various anxiety-related conditions. If you live with stress, you may know how it can affect your relationships, work-life, and even your daily life. But stress does not have to ruin your life.…
Added By Harmony Hills Harmony Hills Published: April 6, 2022 Updated: April 5, 2022 If you’re feeling overcome by anxiety, you know that it can be much more than a simple feeling of fear or apprehension. Anxiety includes many types of disorders and can be caused by many events. Because of this, anxiety can be…
Added By Harmony Hills Harmony Hills Published: March 19, 2022 Updated: March 11, 2022 Panic disorder is a type of anxiety disorder characterized by panic attacks. Many people think of anxiety attacks and panic attacks as the same, but they are different conditions. Anxiety attacks have a slow onset, triggered by anticipation of a stressful…
Added By Harmony Hills Harmony Hills Published: March 13, 2022 Updated: March 11, 2022 The World Health Organization (WHO) has classified stress as the most significant health epidemic of the 21st century. Since the beginning of the COVID-19 pandemic, reported stress, anxiety, and depression rates have substantially risen worldwide. Anxiety is a normal emotion that…
Added By Harmony Hills Harmony Hills Published: February 2, 2022 Updated: March 2, 2022 Anxiety is part of our natural stress response. In regular doses, anxiety can be beneficial to our overall well-being. For example, it can make us more alert in dangerous situations. However, when anxiety is chronic and persistent, it harms our mental…
Added By Harmony Hills Harmony Hills Published: October 11, 2021 Updated: October 6, 2021 Studies show that millions of American adults will experience an anxiety disorder at some point, making them the most pervasive of all mental health disorders. We all experience feelings of anxiety, fear, and worry from time to time. For example, you…
Added By Harmony Hills Harmony Hills Published: August 17, 2021 Updated: September 8, 2021 Recognizing the need for anxiety treatment is the first step on the path to recovery. The next equally important step is finding the right program for you or your loved one. With anxiety disorders affecting over 30% of the population in…