Added By Harmony Hills Harmony Hills Published: August 30, 2023 Updated: September 20, 2023 The GAD-7 Questionnaire, a widely recognized tool in the field of mental health, plays a pivotal role in identifying and measuring the severity of generalized anxiety disorder. Understanding the intricacies of anxiety, a struggle faced by countless individuals worldwide is the…
Added By Harmony Hills Harmony Hills Published: August 21, 2023 Updated: August 29, 2023 Understanding that you’re not alone and that help is available can make all the difference when living with anxiety. Medication for anxiety, when used in conjunction with therapy, can play a transforming role in managing your anxiety symptoms. These drugs help…
Added By Harmony Hills Harmony Hills Published: August 17, 2023 Updated: March 28, 2024 When you feel threatened, under pressure, or are facing a challenging situation, the body’s natural fight or flight response is triggered, causing you to feel anxious. Feeling anxious before a job interview, first date, or entering a new situation is normal…
Added By Harmony Hills Harmony Hills Published: August 9, 2023 Updated: March 28, 2024 When it comes to mental health conditions such as depression and anxiety, Rational Emotive Behavioral Therapy (REBT) can provide a powerful avenue for healing. But what is REBT? And how does it help treat these common issues? Let’s take a closer…
Added By Harmony Hills Harmony Hills Published: March 27, 2023 Updated: February 21, 2023 Our modern lifestyles are often filled with stress and anxiety. If left untreated, anxiety can interfere with every aspect of your daily life and cause more complications. However, cognitive-behavioral therapy (CBT) has been proven effective in treating anxiety disorders. If you…
Added By Harmony Hills Harmony Hills Published: March 9, 2023 Updated: March 28, 2024 Anxiety is part of our natural stress response. In regular doses, anxiety can be beneficial to our overall well-being. For example, it can make us more alert in dangerous situations. However, when anxiety is chronic and persistent, it harms our mental…
Added By Harmony Hills Harmony Hills Published: February 8, 2023 Updated: January 19, 2023 Thanks to our modern stressful lifestyles, most of us are constantly worrying about something—be it a promotion at work, what our friends think of us, or whether we will be able to pay our bills on time. Nutritional deficiencies, genetic factors,…
Added By Harmony Hills Harmony Hills Published: September 19, 2022 Updated: August 25, 2022 The World Health Organization has classified stress as the most significant health epidemic of the 21st century. Anxiety is the leading mental health disorder in American adults, and research indicates it is rising across all age groups. Social media creates pressure…
Added By Harmony Hills Harmony Hills Published: July 22, 2022 Updated: June 23, 2022 Anxiety is a natural stress response. In average doses, anxiety can be beneficial to our overall well-being. However, when anxiety is chronic or persistent, it is harmful to our mental and physical health. An estimated 40 million Americans suffer from anxiety…
Added By Harmony Hills Harmony Hills Published: July 6, 2022 Updated: June 23, 2022 We hear a lot of talk about anxiety, and with good reason. According to the National Alliance on Mental Illness (NAMI), approximately 20% of Americans have an anxiety disorder. Still, anxiety and its effects remain greatly misunderstood. Anxiety provides information. It…