a woman struggles to calm her anxiety symptoms as she walks at night

What Does Anxiety Look Like in Women?

Anxiety can profoundly affect women’s lives, often creating barriers to their personal, professional, and social well-being. The societal stigma around mental health may discourage many women from seeking anxiety treatment, leading to prolonged struggles in silence. Access to care can also be a challenge, particularly for women juggling responsibilities like work, caregiving, or parenting. However,…

a young woman struggles to cope with persistent depression symptoms

What Are the Different Types of Depression?

Living with depression can impact every aspect of life, from relationships to daily routines. It’s important to remember that this is not a personal failure but a medical condition that requires attention and care. Seeking professional depression treatment, such as therapy or medication, can be a key step in finding relief and regaining a sense…

a woman struggles to cope with bpd and anxiety

What to Know About BPD and Anxiety

Borderline personality disorder and anxiety frequently interact in a way that amplifies the intensity of both conditions, creating a challenging cycle for those affected. This interplay can make everyday situations feel daunting and isolate individuals from loved ones. However, it is important to recognize that with proper treatment, such as therapy and possibly medication, along…

a woman struggles with insomnia due to the effect of anxiety on the brain

How Does Anxiety Affect the Brain?

Anxiety can lead to significant changes in the brain, particularly in areas like the amygdala, which becomes hyperactive, and the prefrontal cortex, which may struggle to regulate emotional responses effectively. Over time, chronic anxiety can impair the brain’s ability to manage stress, creating a cycle that feels difficult to break. Seeking anxiety treatment, such as…

a man practices meditation outside as an anxiety therapy technique

The Best Therapy Techniques for Anxiety

Anxiety disorders manifest in various forms and severities, necessitating tailored therapeutic approaches to effectively address individual needs. At Harmony Hills, we employ a range of evidence-based therapies for anxiety treatment, helping individuals learn to manage and overcome their symptoms and regain control of their lives. Should you seek anxiety treatment? Anxiety presents differently for everyone…

a young man struggles with depression and anger and debates seeking help

Depression and Anger: How Do they Interact?

Anger can easily be overlooked as a symptom of depression. While it may not be the most recognized sign, persistent irritability, unexplained frustration, or disproportionate anger can indeed indicate an underlying depressive state. It’s essential to view anger through a compassionate lens—it may reflect the inner turmoil of someone struggling with unspoken sadness or unresolved…

a woman scrolls on her phone while seeming to be upset

How Can Social Media Impact Your Mental Health?

Humans are highly social beings who rely on interactions with others to satisfy some of our most basic needs. People who have fulfilling relationships with family, friends, and community members are happier, have lower stress levels and fewer health problems, and live longer. While the internet and social media are relatively new, they have impacted…

a woman practices coping skills she learned for depression to make herself feel better

5 Coping Skills for Depression

The Suicide and Crisis Lifeline is available 24/7 for individuals struggling with depression, self-harm, and/or thoughts of suicide. Dial 988 to connect with helpful, compassionate support whenever you need it.  Coping with depression can be challenging, but it’s important to remember that you don’t have to face it alone. Reaching out to the trusted mental…

a man opens up in treatment for complex ptsd

Treatment for Complex PTSD

PTSD was first recognized as a condition affecting soldiers, but it is now understood that anyone who experiences a traumatic event can develop PTSD. When trauma is repeated and ongoing, some medical professionals make a distinction between PTSD and C-PTSD. Most people have heard of PTSD, but fewer are familiar with complex PTSD or C-PTSD,…