Added By Harmony Hills Harmony Hills Published: April 20, 2023 Updated: March 28, 2024 Those new to mental health treatment might be wondering what psychotherapy is. Simply put, psychotherapy or talk therapy includes a variety of conversational techniques and approaches to help you manage mental health symptoms and live a fulfilling life. If you or…
Added By Harmony Hills Harmony Hills Published: April 10, 2023 Updated: March 24, 2023 Everyone has a unique personality. How we think, act, and feel about things sets us apart. However, at times, our thoughts and behavior may deviate wildly from cultural expectations and cause us, or others, distress for a prolonged period, resulting in…
Added By Harmony Hills Harmony Hills Published: March 27, 2023 Updated: February 21, 2023 Our modern lifestyles are often filled with stress and anxiety. If left untreated, anxiety can interfere with every aspect of your daily life and cause more complications. However, cognitive-behavioral therapy (CBT) has been proven effective in treating anxiety disorders. If you…
Added By Harmony Hills Harmony Hills Published: March 20, 2023 Updated: March 28, 2024 Our body and mind are inextricably linked. Stress and emotional distress can result in physical ailments, while bodily issues can trigger mood swings, depression, anxiety, and the like. Thus, instead of addressing particular symptoms, holistic mental health treatment aims to treat…
Added By Harmony Hills Harmony Hills Published: March 9, 2023 Updated: March 28, 2024 Anxiety is part of our natural stress response. In regular doses, anxiety can be beneficial to our overall well-being. For example, it can make us more alert in dangerous situations. However, when anxiety is chronic and persistent, it harms our mental…
Added By Harmony Hills Harmony Hills Published: March 6, 2023 Updated: March 24, 2023 Mental illness is more common than you might think, affecting one in five Americans in a given year. Major mental illnesses rarely develop out of the blue. Usually, friends and family or the individuals themselves begin to notice changes or sense…
Added By Harmony Hills Harmony Hills Published: March 1, 2023 Updated: October 2, 2023 Bipolar disorder is a complex mood disorder characterized by frequent and volatile ups and downs that can seriously interfere with one’s quality of life. However, therapeutic and medical care at a residential treatment center for bipolar disorder can help the person…
Added By Harmony Hills Harmony Hills Published: February 8, 2023 Updated: January 19, 2023 Thanks to our modern stressful lifestyles, most of us are constantly worrying about something—be it a promotion at work, what our friends think of us, or whether we will be able to pay our bills on time. Nutritional deficiencies, genetic factors,…
Added By Harmony Hills Harmony Hills Published: February 1, 2023 Updated: October 2, 2023 Bipolar disorder affects an estimated 1% of the global population and is more common in females than in males. Elevated moods, followed by long periods of melancholy, are the common signs of bipolar disorder. Since the intensity of symptoms of bipolar…
Added By Harmony Hills Harmony Hills Published: January 26, 2023 Updated: May 8, 2023 PTSD is a mental health condition resulting from exposure to a traumatic event. While anyone can develop PTSD at any time, it has long been most commonly associated with military veterans. Due to the nature of their work and experiences, military…