a person looks out a window while pondering the signs of schizophrenia

3 Signs of Schizophrenia

Schizophrenia and schizoaffective disorder are disorders that can significantly affect how you interact within the world. They can affect your relationships, cause problems in the workplace or at school, and sometimes even cause difficulties in how you care for yourself daily. Because of the extreme symptoms, it is essential to seek help if you find…

a person sits in a therapist office with thier fist on their mouth and wonders do i need therapy for schizophrenia

Is Therapy for Schizophrenia Necessary?

Schizophrenia is a disorder that can jumble your thoughts or cause problems with thinking. If you are struggling with schizophrenia, chances are it may affect your relationships, daily life, and work or school environment. This is why it is paramount to seek care if you are struggling with the symptoms of schizophrenia. Harmony Hills offers…

a client is prescribed mental health medications by a doctor

Is Medication the Right Treatment Option?

Deciding whether to use medication for mental health issues is a personal and often complex decision. Each individual’s journey with mental health is unique, weaving together a tapestry of experiences, symptoms, and treatment options. With the array of mental health medications available, it can be overwhelming to navigate and understand how medication fits into your…

a person taking a selfie wonders what is narcissistic personality disorder

What Is Narcissistic Personality Disorder and How Is It Treated?

Narcissistic personality disorder (NPD) is a mental condition that is often misunderstood and misinterpreted. Characterized by an inflated sense of self-importance, a persistent need for admiration, and a lack of empathy for others, NPD is more than just everyday arrogance or self-absorption. Its effects can be profound and far-reaching, impacting the individual and their relationships…

Person who needs tips for social anxiety management

5 Tips for Managing Your Social Anxiety

Most people feel shy, nervous, or uncomfortable in certain social situations or settings. However, for individuals managing social anxiety disorder, also called social phobia, everyday social interactions cause levels of fear and embarrassment that are so challenging and persistent that it interferes with their ability to function in everyday life. At Harmony Hills, our anxiety…

Person talking to their therapist about depression treatment for veterans

Depression Treatment for Veterans at Harmony Hills

When considering mental health treatment for veterans, most people think about post-traumatic stress disorder (PTSD), and rightfully so. More than 80% of veterans and active-duty military personnel have experienced PTSD since the 9/11 attack due to their service. However, PTSD is only one of the mental health issues affecting our nation’s servicemen and servicewomen. The…

Two people hugging and learning how to talk about depression

How to Talk to Someone About Their Depression

Since major depression is one of the most common mental health conditions worldwide, it’s likely that you know or love someone with depression. Knowing how to talk about depression isn’t always easy. You might be afraid of saying something wrong or that something you say will worsen things. However, talking about depression is less complicated…

Person talking to their therapist about CBT techniques

What You Learn in A CBT Program

It’s common for people to have problems maintaining their mental health, but it’s important to seek help when these problems become overwhelming. One effective form of therapy for managing mental health is cognitive-behavioral therapy (CBT). CBT is a type of talk therapy that focuses on changing negative thoughts and behaviors, which can contribute to issues…