a man ponders a mental health treatment program

Signs You Need Mental Health Treatment

Added By Harmony Hills Harmony Hills Published: June 10, 2021 Updated: May 24, 2021 Mental health encompasses our psychological, social, and emotional well-being. It affects our thoughts, feelings, and behaviors and factors into how we relate to others, handle stressful situations, and make decisions. When our mental health suffers, it can negatively impact all areas…

a man enters residential treatment for depression

Can Residential Treatment Help With Depression?

Added By Harmony Hills Harmony Hills Published: June 8, 2021 Updated: May 24, 2021 Depression is a mental health disorder that impacts the lives of millions of people throughout the world. It is also one of the most commonly misunderstood. The term “depressed” has become a blanket word used to describe any general feelings of…

a man knows he needs to enter a bipolar treatment center

What to Expect in Bipolar Disorder Treatment

Added By Harmony Hills Harmony Hills Published: June 3, 2021 Updated: June 7, 2021 If you believe that you or a loved one might be struggling with bipolar disorder, it is important to seek professional help as soon as possible. Bipolar disorder is a lifelong condition but can be successfully treated to minimize symptoms, allowing…

a man enters dialectical behavior therapy

What is Dialectical Behavior Therapy?

Added By Harmony Hills Harmony Hills Published: May 25, 2021 Updated: April 26, 2021 Dialectical behavior therapy (DBT) is a form of cognitive-behavioral therapy (CBT) originally developed in the late 1980s to treat borderline personality disorder better. Since then, it has been adapted to help treat several other mental health disorders and is commonly used…

a woman explains which mental health treatment may work for her client

Which Mental Health Treatment Program Is Right for Me?

Added By Harmony Hills Harmony Hills Published: May 12, 2021 Updated: April 26, 2021 If you have decided to seek mental health treatment, you have already taken the most important step, recognizing the need for help. Mental illness affects millions of Americans from all age groups and walks of life, and symptoms can range from…

a close up of an eye represents emdr therapy

What Happens During EMDR Therapy?

Added By Harmony Hills Harmony Hills Published: May 10, 2021 Updated: April 26, 2021 Eye Movement Desensitization and Reprocessing therapy, referred to as EMDR therapy, is an interactive therapy used to heal from the psychological distress frequently associated with trauma and other negative life experiences. Originally developed in the 1980s to treat PTSD, EMDR has…

a group practices healing in group therapy program

Ways Group Therapy Can Help You

Added By Harmony Hills Harmony Hills Published: May 8, 2021 Updated: April 26, 2021 Group therapy is a type of structured psychotherapy where one or more therapists work with several people simultaneously. Participants in group therapy share common challenges. Therapists guide the group to work through a particular theme in each session. Research shows that…

a woman is happy to learn about cognitive behavioral therapy

4 Benefits of Cognitive-Behavioral Therapy

Added By Harmony Hills Harmony Hills Published: May 3, 2021 Updated: April 28, 2022 Cognitive-behavioral therapy also referred to as CBT, is a popular evidence-based talk therapy frequently used in treating substance use disorders and various mental illnesses. Being evidence-based means that CBT has been clinically proven to be effective. Unlike more traditional therapies that…