women talking about what is emdr therapy

What Is EMDR Therapy?

Added By Harmony Hills Harmony Hills Published: November 5, 2020 Updated: January 8, 2021 You’ll likely learn about a wide range of therapies for those in addiction therapy. These are all different ways of approaching addiction to help you overcome it. One of the options you may learn about is EMDR therapy. Eye movement desensitization…

woman wondering how to help your seasonal depression

How To Help Your Seasonal Depression

Added By Harmony Hills Harmony Hills Published: November 3, 2020 Updated: January 8, 2021 Seasonal depression is something thousands of people deal with each year. It happens, often, in the winter months. Changes in what’s happening around you during this time may make underlying mental health problems a genuine and worrisome situation. Getting mental health…

man at a dual diagnosis treatment program

What Is a Dual Diagnosis Treatment Program?

Added By Harmony Hills Harmony Hills Published: October 30, 2020 Updated: November 11, 2020 A dual diagnosis treatment program addresses the needs of co-occurring disorders. Mental health issues like depression and substance use disorder or addiction frequently happen together. To seek recovery for either, though, requires getting simultaneous treatment for both. Since not all rehab…

woman who is treating co occurring disorders

How to Treat Co-Occurring Disorders

Added By Harmony Hills Harmony Hills Published: October 24, 2020 Updated: November 11, 2020 For some people, the struggle with addiction occurs alongside other issues. A co-occurring disorder is when some mental health issue happens alongside substance use disorders. Going into rehab for only addiction treatment will not suffice for those who also suffer from…

woman experiencing the benefits of behavioral counseling

Benefits of Behavioral Counseling

Added By Harmony Hills Harmony Hills Published: October 23, 2020 Updated: November 11, 2020 In addiction recovery, behavioral counseling is a main part of treatment. This type of therapy offers many benefits for those who participate in it. Several types of therapy fall under evidence-based treatment as effective at combating addiction. If you feel concerned…

woman thinking about overcoming trauma

How To Overcome Trauma

Added By Harmony Hills Harmony Hills Published: October 17, 2020 Updated: September 21, 2020 Trauma is devastating. No matter what causes it, it creates a change in the brain that doesn’t just go away. You can’t forget it. You may not even feel you can live with the symptoms. Overcoming trauma is possible. With the…