Added By Harmony Hills Harmony Hills Published: October 1, 2022 Updated: October 13, 2022 While many understand the importance of physical health, mental health is often ignored. Yet, an individual’s overall well-being requires positive mental health just as much as good physical health. An individual psychotherapy program is a rich experience for clients and the…
Added By Harmony Hills Harmony Hills Published: September 29, 2022 Updated: August 25, 2022 Deciding to seek professional mental health treatment is a courageous step toward recovery. However, it can also be frightening when you are unsure what to expect. At Harmony Hills, we understand the fears and uncertainty of entering a mental health facility.…
Added By Harmony Hills Harmony Hills Published: September 28, 2022 Updated: September 29, 2022 You’ll likely learn about a wide range of therapies for those in addiction therapy. These are all different ways of approaching addiction to help you overcome it. One of the options you may learn about is EMDR therapy. Eye movement desensitization…
Added By Harmony Hills Harmony Hills Published: September 28, 2022 Updated: August 25, 2022 Rapid resolution therapy (RRT) is a psychotherapy technique that aims to assist individuals who’ve experienced trauma to overcome their ongoing symptoms, develop a sense of security, and minimize trauma triggers. RRT utilizes guided imagery, hypnosis, storytelling, and other forms of talk…
Added By Harmony Hills Harmony Hills Published: September 26, 2022 Updated: August 25, 2022 EMDR therapy is an interactive therapy used to help people heal from psychological distress associated with trauma and other adverse life experiences. This method involves moving your eyes in particular ways, as a trained EMDR therapist directed, while you process traumatic…
Added By Harmony Hills Harmony Hills Published: September 26, 2022 Updated: September 29, 2022 Experiencing stress and occasional anxiety is a normal part of life. Generally, when the event causing the stress and anxiety is over, the feelings pass in a reasonable time. However, feelings of excessive fear and worry remain ever-present for millions of…
Added By Harmony Hills Harmony Hills Published: September 23, 2022 Updated: August 25, 2022 Music has powerful mental effects and can quickly impact a person’s mood. A music therapy program uses the inherent mood-enhancing properties of music to help improve mental health and overall well-being. The psychological effects of music are powerful and far-reaching. Music…
Added By Harmony Hills Harmony Hills Published: September 21, 2022 Updated: August 25, 2022 Psychological trauma is the response to experiencing or witnessing an event that challenges your sense of safety and leaves you unable to cope. The body’s natural defenses take over during a traumatic event and create a stress reaction known as the…
Added By Harmony Hills Harmony Hills Published: September 19, 2022 Updated: August 25, 2022 The World Health Organization has classified stress as the most significant health epidemic of the 21st century. Anxiety is the leading mental health disorder in American adults, and research indicates it is rising across all age groups. Social media creates pressure…
Added By Harmony Hills Harmony Hills Published: September 16, 2022 Updated: August 25, 2022 A traumatic event is any occurrence that threatens our sense of safety, whether real or perceived. Most people will experience trauma at some point. It can have a lasting emotional and psychological impact. For most, the effects of trauma subside after…