What to Say to Someone Who Self-Harms
Added By Harmony Hills Harmony Hills Published: January 17, 2024 Updated: February 7, 2024
How Borderline Personality Disorder Impacts Relationships
Added By Harmony Hills Harmony Hills Published: January 15, 2024 Updated: February 6, 2024 Borderline personality disorder (BPD) is a severe mental health disorder that affects over four million Americans. Individuals struggling with BPD have difficulty managing their emotions and behaviors, and those with BPD and relationships do not often mix well. It’s difficult to…
How Is Depression Diagnosed?
Added By Harmony Hills Harmony Hills Published: January 10, 2024 Updated: January 8, 2024 Depression symptoms can vary significantly from person to person, making it difficult to diagnose. However, by understanding the common methods used in diagnosing depression, individuals can better recognize their own symptoms and seek proper treatment. If you are asking, “How is…
The Physical Symptoms of Anxiety
Added By Harmony Hills Harmony Hills Published: December 21, 2023 Updated: January 8, 2024 Studies show that millions of American adults will experience an anxiety disorder at some point, making them the most pervasive of all mental health disorders. We all experience feelings of anxiety, fear, and worry from time to time. For example, you…
How Individual Therapy Can Help with Anxiety and Mental Health
Added By Harmony Hills Harmony Hills Published: December 20, 2023 Updated: March 28, 2024 Experiencing stress and occasional anxiety is a normal part of life. Generally, when the event causing the stress and anxiety is over, the feelings pass in a reasonable time. However, feelings of excessive fear and worry remain ever-present for millions of…
How to Find Treatment Centers for Depression and Self-Harm
Added By Harmony Hills Harmony Hills Published: December 19, 2023 Updated: January 8, 2024 Throughout the United States, millions of teens and young adults engage in acts of non-suicidal self-harm. The act of self-harming does not usually have a single cause. Instead, it is a maladaptive coping with overwhelming emotional pain, anger, frustration, or sadness.…
Setting Realistic Goals in the New Year
Added By Harmony Hills Harmony Hills Published: November 30, 2023 Updated: December 8, 2023 As the temperature gets cold outside, many people wonder how they can ring in the New Year. If this sounds like you, you may want to set some mental health goals. Setting mental health goals is a cornerstone to successful recovery…
What Are the Treatment Options for Schizophrenia?
Added By Harmony Hills Harmony Hills Published: November 30, 2023 Updated: October 30, 2023 Schizophrenia, a severe mental disorder, can significantly affect a person’s thoughts, feelings, and behaviors, often making the world a confusing and overwhelming place. While there is no cure, several effective treatment options for schizophrenia exist, designed to manage symptoms, improve quality…
How Does Rapid Resolution Therapy Work?
Added By Harmony Hills Harmony Hills Published: November 24, 2023 Updated: March 28, 2024 Rapid resolution therapy (RRT) is a psychotherapy technique that aims to assist individuals who’ve experienced trauma to overcome their ongoing symptoms, develop a sense of security, and minimize trauma triggers. RRT utilizes guided imagery, hypnosis, storytelling, and other forms of talk…
What Is the Difference Between Psychotherapy and Other Types of Therapy?
Added By Harmony Hills Harmony Hills Published: November 23, 2023 Updated: March 28, 2024 Mental health conditions range in symptoms from mild to severe. Some people will experience depression for a few days or weeks, while others can experience a major depressive disorder that can last several months or longer. It can be challenging to…