Added By Harmony Hills Harmony Hills Published: January 10, 2022 Updated: January 3, 2022 Yoga therapy utilizes yoga poses, breathing exercises, guided imagery, and meditation to improve physical, mental, and emotional health. The holistic nature of yoga encourages the integration of mind, body, and spirit. Yoga therapy incorporates elements of physical therapy and psychotherapy. A…
Added By Harmony Hills Harmony Hills Published: January 3, 2022 Updated: October 2, 2023 Eastern medicine, also called Traditional Chinese Medicine (TCM), is a system of medicine that has been used for thousands of years to prevent, diagnose, and treat disease. These practices are rooted in the belief that qi, the body’s vital energy, flows…
Added By Harmony Hills Harmony Hills Published: December 27, 2021 Updated: April 4, 2022 Could you have a borderline personality disorder or BPD? It is a lesser-known and less common type of mental health condition, but it still impacts millions. BPD is a mental health issue that affects personal relationships and can make one’s work-life…
Added By Harmony Hills Harmony Hills Published: December 20, 2021 Updated: December 24, 2021 If you are struggling with a depressive disorder and you are in the process of trying to recover, finding ways to cope with triggers during the holidays is an absolute necessity. Many people find that the holiday season tends to exacerbate…
Added By Harmony Hills Harmony Hills Published: December 10, 2021 Updated: December 17, 2021 The holidays are upon us, and Americans are gearing up to prepare for all of the festivities. Though a time of joyousness for most, the holiday season can be fraught with anxiety and depression for millions of Americans. Millions of Americans…
Added By Harmony Hills Harmony Hills Published: December 3, 2021 Updated: April 28, 2022 Seasonal depression is a subtype of major depressive disorder (MMD) that has a seasonal onset. While some people experience seasonal depression during the spring and summer, it is more common in the fall and winter. Seasonal depression is different from the…
Added By Harmony Hills Harmony Hills Published: November 22, 2021 Updated: November 9, 2021 Seasonal depression, also known as seasonal affective disorder (SAD), is depression that gets triggered by the changing seasons. SAD typically has an onset in the fall when the days are shorter and darker, and the weather makes it more difficult to…
Added By Harmony Hills Harmony Hills Published: November 3, 2021 Updated: November 1, 2021 For most of us, the holiday season is a joyous time of celebrating with family and friends, but it is also a time where stress and emotions can run high. The holidays can present unique challenges for those in recovery that…
Added By Harmony Hills Harmony Hills Published: October 13, 2021 Updated: September 7, 2023 Rates of substance abuse, addiction, and co-occurring mental health disorders are disproportionately higher among people on the LGBTQ+ spectrum than in other sectors of society. Studies show that those who identify as LGBTQ+ are twice as likely as heterosexual or cisgender…
Added By Harmony Hills Harmony Hills Published: October 9, 2021 Updated: October 6, 2021 Major depression is a severe mental health disorder marked by a perpetual depressed mood, diminished interest in activities, and impaired daily functioning. Treating depression involves a combination of psychotherapy and medications. Most people are aware of the emotional symptoms of depression,…