signs of DID

What Are the Signs of DID?

Added By Harmony Hills Harmony Hills Published: June 3, 2022 Updated: June 22, 2022 Dissociative identity disorder can be frightening. For those who experience DID and their loved ones, it’s important to know the signs and symptoms of DID and other mood disorders associated with trauma and post-traumatic stress. A dissociative identity disorder treatment program…

separation anxiety disorder

3 Signs You Have a Separation Anxiety Disorder

Added By Harmony Hills Harmony Hills Published: June 1, 2022 Updated: May 25, 2022 In talking about separation anxiety, most people associate it with children and their attachment to their parents. However, while it is primarily seen in children, separation anxiety impacts people of all ages. It is normal to be concerned about your loved…

benefits of music therapy

What Are the Benefits of Music Therapy?

Added By Harmony Hills Harmony Hills Published: May 30, 2022 Updated: May 18, 2022 Music is a powerful tool for healing. Music therapy is an evidence-based treatment proven effective for treating various physical, developmental, and mental health disorders, such as high blood pressure, cardiac disease, autism, Alzheimer’s, depression, and substance use disorders. Music therapy helps…

fitness and mental health

How Does Our Fitness Impact Our Mental Health

Added By Harmony Hills Harmony Hills Published: May 27, 2022 Updated: May 18, 2022 Studies have shown that people who participate in regular physical activity have fewer mental health issues and better overall emotional well-being. Fitness and mental health go hand-in-hand in helping men and women from all walks of life and activity levels holistically…

how to improve mental health

5 Things You Can Do to Improve Your Mental Health

Added By Harmony Hills Harmony Hills Published: May 20, 2022 Updated: May 18, 2022 There are many ways to improve your mental health. You can practice mindfulness and meditation, eat healthy meals, and other holistic practices that greatly benefit your mental well-being. For men and women with severe mental health disorders, there are things they…

psychotherapy vs therapy

What Is the Difference Between Psychotherapy and Other Types of Therapy?

Added By Harmony Hills Harmony Hills Published: May 13, 2022 Updated: May 18, 2022 Mental health disorders range in symptoms from mild to severe. Some people will experience depression for a few days or weeks, while others can experience a major depressive disorder that can last several months or longer. It can be difficult to…

what is histrionic personality disorder

What Is Histrionic Personality Disorder?

Added By Harmony Hills Harmony Hills Published: May 9, 2022 Updated: May 18, 2022 A histrionic personality disorder is part of a group of personality disorders that involves attention-seeking behaviors. The word histrionic itself refers to something dramatic or theatrical. People with this disorder may struggle with insecurity and go to extreme lengths to win…