Service members and their families experience life much differently than their non-military counterparts. Family separation, frequent moves, and service-related physical and mental health challenges are just some of the factors that put children of military families at higher risk for exposure to domestic violence, substance abuse, bullying, and other circumstances that increase the risk for…
Americans highly regard the men and women who serve in the United States Armed Forces. Their bravery and selflessness in serving as protectors of our nation and our freedoms deserve our honor, respect, and gratitude. These jobs are physically, mentally, and emotionally stressful, particularly for those who were or are in war zones. Veterans and…
Mental health refers to our psychological state of well-being. Our mental well-being impacts how we think, feel, and act as we navigate daily life. It influences how we manage stress, how we interact with others, and how we make decisions. Research indicates that individuals who identify as part of the LGBTQ+ community suffer from poorer…
In addiction recovery, behavioral counseling is a main part of treatment. This type of therapy offers many benefits for those who participate in it. Several types of therapy fall under evidence-based treatment as effective at combating addiction. If you feel concerned about therapy as part of treatment, Harmony Hills is here to help you learn…
Once you have chosen to seek help for your mental health issues, the next step is to determine what level of care best suits your needs and circumstances. Most people are aware of options such as outpatient therapy and residential treatment but are less familiar with other alternatives, including partial hospitalization. Despite its name, a…
Mental health symptoms occur on a continuum from mild to severe. The severity of symptoms affects how daily life is impacted and the best level of treatment. Choosing mental health treatment is one of the best decisions for your health, but understanding treatment options can be confusing. Harmony Hills provides the full continuum of care,…
Psychologists can provide many effective treatments and services in the world of mental health treatment and recovery programs. At Harmony Hills, we have medical, psychiatric, and psychology professionals available to assess clients’ needs and design effective mental health treatment programs. Call us today at 855.494.0357 to learn how a psychotherapy program can help get you…
Dialectical behavior therapy (DBT) is a subset of behavioral therapy that helps individuals identify, understand, and change their behavior. The focus is on replacing unhealthy thinking and coping strategies with ones that promote emotional regulation to improve relationships and overall daily functioning. DBT is one of many highly effective evidence-based treatments for mental health and…
Identity is a combination of physical and behavioral traits that help us define who we are. Specific identity characteristics help define us as uniquely identifiable individuals, while others determine how we fit into our communities and society. Social acceptance plays a vital role in overall well-being. Identifying as different or unaccepted for who you are…
Trauma is an emotional response to a terrible event that has shattered your sense of security or made you feel helpless. It can include events such as experiencing violence, natural disasters, car accidents, witnessing a death, or childhood abuse. Whatever the case, trauma has a valid and sometimes devastating effect on your life. There are…