music therapy for depression

How Can Music Therapy Help with Depression

Added By Harmony Hills Harmony Hills Published: September 23, 2022 Updated: August 25, 2022 Music has powerful mental effects and can quickly impact a person’s mood. A music therapy program uses the inherent mood-enhancing properties of music to help improve mental health and overall well-being. The psychological effects of music are powerful and far-reaching. Music…

inpatient mental health treatment

What Are the Benefits of Inpatient Mental Health treatment?

Added By Harmony Hills Harmony Hills Published: August 15, 2022 Updated: August 1, 2022 If you need mental health treatment, you may feel isolated and alone, but you are not. Mental health disorders are incredibly common, affecting one of every five American adults. Most people believe mental health disorders are rare and happen to “someone…

harm reduction therapy program

What to Know About Harm Reduction Therapy

Added By Harmony Hills Harmony Hills Published: August 10, 2022 Updated: August 1, 2022 Most self-harm begins in adolescence, typically around age 14, and continues into early adulthood, especially without intervention. While girls are more prone to self-harm, it is a phenomenon that occurs across all demographics. Cutting is the most common type of self-harm,…

treatment options for histrionic personality disorder

What Are the Treatment Options for Histrionic Personality Disorder?

Added By Harmony Hills Harmony Hills Published: August 8, 2022 Updated: August 1, 2022 Histrionic personality disorder (HPD) is one of a larger group of mental health disorders called “Cluster B” personality disorders. This subset of personality disorders is characterized by overly emotional, dramatic, and erratic behaviors. Other “Cluster B” personality disorders include antisocial personality…

psychotherapy vs therapy

What Is the Difference Between Psychotherapy and Other Types of Therapy?

Added By Harmony Hills Harmony Hills Published: May 13, 2022 Updated: May 18, 2022 Mental health disorders range in symptoms from mild to severe. Some people will experience depression for a few days or weeks, while others can experience a major depressive disorder that can last several months or longer. It can be difficult to…

what is moral reconation therapy

What Is Moral Reconation Therapy?

Added By Harmony Hills Harmony Hills Published: May 6, 2022 Updated: May 18, 2022 Drugs and alcohol affect the frontal lobe, or reasoning center of your brain, and can cause most people to participate in risky behavior. This can include unprotected sex, sharing needles, stealing from friends and family, and criminal activity. What is moral…

individuals with borderline personality disorder thinking outside

How To Spot Symptoms of Borderline Personality Disorder

Added By Harmony Hills Harmony Hills Published: December 27, 2021 Updated: April 4, 2022 Could you have a borderline personality disorder or BPD? It is a lesser-known and less common type of mental health condition, but it still impacts millions. BPD is a mental health issue that affects personal relationships and can make one’s work-life…

happy woman after individual therapy

How Individual Therapy Can Help with Anxiety and Mental Health

Added By Harmony Hills Harmony Hills Published: November 15, 2021 Updated: November 1, 2021 Experiencing stress and occasional anxiety is a normal part of life. Generally, when the event causing the stress and anxiety is over, the feelings pass in a reasonable time. However, feelings of excessive fear and worry remain ever-present for millions of…

a woman seeks help for self-harm

How to Help Someone Who Is Self-Harming

Added By Harmony Hills Harmony Hills Published: August 19, 2021 Updated: July 26, 2021 Learning that a friend or family member is engaging in self-harm can be deeply upsetting. You may feel frightened for their safety and confused or angry about why they are doing this to themselves. For a long time, self-injurious behavior was…

a woman talks through issues in individual therapy

3 Benefits of Individual Therapy for Addiction

Added By Harmony Hills Harmony Hills Published: July 7, 2021 Updated: June 22, 2021 Contrary to the beliefs of many, addiction recovery involves much more than detoxing from drugs or alcohol. The simple fact is that detox is the first step in the recovery process. Substance use and mental health disorders are diseases whose roots…