What to Say to Someone Who Self-Harms
Self-harm, also known as self-injury, is a complex and often misunderstood behavior.
How Self-Harm Can Become an Addiction
If you are struggling with self-harm and thoughts of suicide, know that help is always available. Dial 988 to reach The Suicide and Crisis Lifeline any time, day or night. Understanding self-harm is key to supporting those who are struggling. These behaviors often come from deep emotional pain or mental health challenges, and recognizing the…
Signs That You Need Self-Harm Treatment
You are not alone. Help is available 24/7 for individuals struggling with self-injurious or suicidal behavior at The Suicide and Crisis Lifeline. Dial 988 to connect with someone now. Most people experience stress, anger, frustration, and pain at some point in their lives. For many of us, the challenge is in finding healthy ways to…
What Is Self-Harm OCD?
Living with self-harm OCD can be an overwhelming and isolating experience, as intrusive thoughts and compulsive behaviors create a continuous cycle of fear and guilt. It’s important to recognize that managing this condition requires compassion and support from oneself and those who understand the challenges it presents. Harmony Hills offers effective and comprehensive self-harm treatment…
Recognizing Suicide Prevention Day in September
If you or a loved one needs immediate support for suicidal ideation or behaviors, please reach out to the Suicide and Crisis Lifeline at 988. Someone is available to help you 24/7. September 10th has been recognized annually since 2003 as World Suicide Prevention Day. Founded by the International Association for Suicide Prevention (IASP) with…
Is Skin Picking Considered a Form of Self-Harm?
Skin picking, also known as dermatillomania or excoriation disorder, is a condition that affects many individuals. It involves repeatedly picking at one’s own skin, often to the point of causing damage. While it may seem like a harmless habit to some, it’s important to recognize that skin picking can be a form of self-harm. Understanding…
What Should I Do After Self-Harm Relapse?
Experiencing a self-harm relapse is a common part of many individuals’ recovery journeys. It can feel like a setback, but it is essential to remember that you are not alone and that help is available. Self-harm is a coping mechanism that many individuals use to deal with overwhelming emotions or situations. It can provide temporary…
What Is Cutting and What Are the Warning Signs?
Non-suicidal self-injury—often referred to as self-harm—involves any act of intentionally injuring or causing harm to oneself. While self-harm can take on various forms, Mental Health America reports that 70–90% of people who self-harm choose cutting as their preferred method. Self-harm is not a mental health disorder but rather a symptom of an underlying issue(s). Without…
What Are the Best Treatments for Depression and Self-Harm?
Throughout the United States, millions of teens and young adults engage in acts of non-suicidal self-harm. The act of self-harming does not usually have a single cause. Instead, it is a maladaptive coping with overwhelming emotional pain, anger, frustration, or sadness. Self-harm is usually a symptom of an underlying mental health disorder and is commonly…
What to Do After Your Loved One Attempts Suicide
A person who survives a suicide attempt requires significant care and support. Often concerned family members may not know what to do after a suicide attempt to best help their loved one recover and live a fulfilling life. If your loved one is struggling with suicidal thoughts or has attempted suicide, reach out to Harmony…