If you or a loved one needs immediate support for suicidal ideation or behaviors, please reach out to the Suicide and Crisis Lifeline at 988. Someone is available to help you 24/7.
September 10th has been recognized annually since 2003 as World Suicide Prevention Day. Founded by the International Association for Suicide Prevention (IASP) with endorsement from the World Health Organization (WHO), the main goal of this initiative is to promote worldwide awareness and action to prevent suicide.
There is a strong connection between mental health disorders and suicide, especially depression disorders. If you have had thoughts about or have attempted suicide, help is available at Harmony Hills’ suicide prevention program. You can reach our team at 855.494.0357 or online.
The Importance of Suicide Prevention and Mental Health Treatment
Suicide is the most preventable contributor to premature death throughout the world. Depression is the most common risk factor for suicidal behavior, followed by substance abuse or addiction. The risk for suicide is further increased when an individual suffers from a co-occurring disorder. The most common co-occurring disorders diagnosed with substance use disorders include the following:
- Major depression
- Bipolar disorder
- PTSD
- Trauma
- Obsessive-compulsive disorder
- Eating disorders
Suicide impacts people from all walks of life. Most suicidal individuals want to live but are unable to recognize alternatives to their problems and pain. One of the biggest barriers to preventing suicide is the stigma surrounding mental health issues, which prevents people from seeking help when they need it. The aim of World Suicide Prevention Day is to spread awareness about suicide to help reduce the stigma so that those in need are more likely to reach out for help.
Recognizing the Warning Signs of Depression and Suicidal Behaviors
Depression is one of the most common and serious mental health issues for people of all ages. Some people suffering from depression may not recognize it, while others may try to hide their symptoms. While depression affects everyone differently, there are some common signs to watch out for, including:
- Changes in sleep patterns
- Increased drug or alcohol use
- Inability to concentrate
- Loss of interest in activities or social isolation
- Irritability or mood swings
- Significant weight changes or lack of personal hygiene
- Inability to tend to daily responsibilities
The biological, environmental, and psychosocial risk factors that contribute to addiction and mental health conditions also increase the risk of suicide. While most people who have these risk factors will not attempt suicide, it is difficult to predict who will. Risk factors are essential to keep in mind, but individuals exhibiting warning signs should get help immediately. Some common warning signs to watch for include the following:
- Previous suicide attempt(s)
- Talking about wanting to die or verbal threats like “Maybe I won’t be around.”
- Risk-taking behaviors that could lead to death
- Giving away possessions
- Saying goodbye to friends and family
- Getting affairs in order such as paying debts or writing a will
- Talking about being a burden, feeling hopeless, or having no reason to live
If you think that someone you love is at risk for suicide, trust your instincts. Talk with the person about your concerns. Contrary to popular belief, talking to someone about suicide does not cause them to become suicidal. It may be one of the most helpful things you can do for them.
How Treatment Can Help Individuals Who Are Struggling
Treatment for individuals struggling with depression and suicidal behaviors is not just beneficial—it can be life-saving. Effective therapy approaches, such as cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT), have been shown to equip individuals with the skills to better manage their emotions, challenge negative thought patterns, and develop healthier coping strategies. Moreover, medication options, including antidepressants, can help to balance brain chemistry, reducing the severity of depressive symptoms. The key is a personalized treatment plan that addresses both the individual’s specific needs and the underlying issues contributing to their mental health struggles.
Beyond the basics, experiencing supportive therapy creates a healing environment where individuals feel validated and understood. Many report a renewed sense of hope as they begin to see a path forward, which is vital when battling feelings of despair and hopelessness. Furthermore, comprehensive treatment often includes developing a strong support network, whether through family, friends, or community resources. This integrated approach provides individuals with both the tools they need to confront their challenges and the encouragement necessary to persevere on their journey to recovery. Reaching out for help can be a crucial step toward reclaiming one’s life and finding joy again.
Learn About Depression Treatment at Harmony Hills — Contact Us Today
The depression treatment program at Harmony Hills helps our clients discover the causes of their depression and provides the compassionate support and care needed to promote healing, learn new coping skills, and prevent suicidal behaviors. We provide evidence-based therapies proven effective in helping individuals overcome a wide array of mental health conditions.
Without proper treatment, individuals struggling with depression are at increased risk for self-harm, overdose, and suicide. Suicide is preventable. Call 855.494.0357 or contact us online to get help for yourself or your loved one today.
