As with most things associated with mental health, many misconceptions and stigmas surround psychotherapy. At some point, we all struggle with stress, anxiety, depression, moodiness, or other forms of emotional distress. Whether due to grief, a breakup, financial issues, illness, or professional setbacks, your mental health is bound to suffer at some point. Typically, we process and overcome these setbacks over time. However, sometimes we need a little extra help to bounce back from life’s challenges. Contrary to being a sign of weakness, turning to psychotherapy programs in Florida in times of need strengthens your ability to cope with everyday stressors and handle future challenges more effectively.
If you are contemplating psychotherapy, reach out to Harmony Hills. Our team of mental health professionals is available to answer your questions 24/7. Researching psychotherapy programs for mental health can feel overwhelming. Let us help guide you.
Knowing When to Seek Psychotherapy for Mental Health
Yes, psychotherapy is an integral part of treatment programs that treat serious mental health disorders. However, psychotherapy can benefit anyone struggling through a difficult time. Also called talk therapy, psychotherapy offers you a safe, non-judgmental place to vent about what you are going through, explore how it impacts your overall well-being, and discover new ways to cope and overcome your challenges.
Following are indications that you might benefit from seeking psychotherapy for your mental health:
- You are having difficulty regulating your emotions
- You are not performing as well as usually at work or school
- You are experiencing marked changes in sleeping or eating habits
- You have experienced trauma
- You are struggling to build or maintain healthy relationships
- You are relying on drugs, alcohol, or risk-taking behaviors to cope
- You are grieving a significant loss
- You no longer find pleasure in things you used to enjoy
If these feelings or behaviors last for a few days, here and there, it is a normal part of life. However, when these feelings last for a few weeks or longer, you should reach out for help. There are numerous approaches to psychotherapy, so it is critical to remember that it may take seeing more than one therapist before finding what works best for your personality and needs.
What Are the Different Mental Health Therapies Available?
Psychotherapy is a broad term to describe a treatment system with multiple components. Choosing to seek psychotherapy to confront your thoughts, emotions, and behaviors is courageous and self-empowering. Psychotherapists are just as diverse as the individuals they treat. When someone says they tried psychotherapy and it didn’t work, they most likely did not have a therapist who was a good fit for their needs or was not fully committed to the process. Before you begin therapy, it is helpful to understand the different mental health therapies available. Following is a look at some of the most widely used:
- Psychodynamic therapy – This approach focuses on self-awareness and self-examination. Therapists work to guide the client toward identifying the root causes of their suffering.
- Cognitive-behavioral therapy (CBT) – Therapists help clients identify, understand, and change the unhealthy thoughts and feelings that influence maladaptive behaviors.
- Humanistic therapy stresses free will, human potential, and self-discovery in the healing process. This approach focuses on examining the client’s worldview and how that impacts their daily choices. It stresses free will, human potential, and self-discovery in the healing process.
- Psychoanalytic therapy deals with understanding the subconscious or unconscious mind and how this influences thoughts, feelings, and behavior.
- Integrative or holistic therapy – Therapists use techniques to enhance the connection between mind, body, and spirit, identifying how issues in one area affect all other areas.
Each of these approaches draws on various techniques to achieve the desired effects. While some therapists specialize in one specific type of therapy, most utilize different aspects of each to customize treatment.
Contact Harmony Hills for Information on Mental Health Therapies
Psychotherapy takes on many different forms, and it is critical to find those that work best for you. When you choose Harmony Hills for mental health treatment, we take the time to get to know you to gain a complete understanding of your needs, helping us develop the best course of treatment. Contact our team today for more information on mental health therapy. Call 855.494.0357.