psychotherapy vs therapy

What Is the Difference Between Psychotherapy and Other Types of Therapy?

Added By Harmony Hills Harmony Hills Published: May 13, 2022 Updated: May 18, 2022 Mental health disorders range in symptoms from mild to severe. Some people will experience depression for a few days or weeks, while others can experience a major depressive disorder that can last several months or longer. It can be difficult to…

a woman seeking out psychotherapy options

When to Seek Out Psychotherapy Options for Mental Health

Added By Harmony Hills Harmony Hills Published: March 11, 2022 Updated: April 1, 2022 As with most things associated with mental health, many misconceptions and stigmas surround psychotherapy. At some point, we all struggle with stress, anxiety, depression, moodiness, or other forms of emotional distress. Whether due to grief, a breakup, financial issues, illness, or…

individual psychotherapy at a mental health treatment center

What Do You Learn in Individual Psychotherapy?

Added By Harmony Hills Harmony Hills Published: March 1, 2021 Updated: March 16, 2021 While many understand the importance of physical health, too often, mental health is ignored. Yet, an individual’s overall wellbeing requires positive mental health just as much as it requires good physical health. An individual psychotherapy program is a rich experience for…