flowers coming out of a wooden head cutout to show mental health awareness month

The Importance of Mental Health Awareness Month

Added By Harmony Hills Harmony Hills Published: May 1, 2024 Updated: May 2, 2024 May has been recognized as Mental Health Awareness Month in the United States since 1949. This effort’s main goals are to educate the public about the wide-reaching impacts of mental illness and reduce the stigma associated with it. Organizations work together…

a person hugs another person showing signs of separation anxiety in adults

3 Signs You Have a Separation Anxiety Disorder

Added By Harmony Hills Harmony Hills Published: February 21, 2024 Updated: March 28, 2024 In talking about separation anxiety, most people associate it with children and their attachment to their parents. However, while it is primarily seen in children, separation anxiety impacts people of all ages. It is normal to be concerned about your loved…

a therapist tells a patient the benefits of cognitive behavioral therapy

4 Benefits of Cognitive-Behavioral Therapy

Added By Harmony Hills Harmony Hills Published: January 26, 2024 Updated: February 6, 2024 Cognitive-behavioral therapy, also referred to as CBT, is a popular evidence-based talk therapy frequently used in treating substance use disorders and various mental illnesses. Being evidence-based means that CBT has been clinically proven to be effective. Unlike more traditional therapies that…

a person talks to a therapist about what is mrt therapy

What Is Moral Reconation Therapy?

Added By Harmony Hills Harmony Hills Published: January 19, 2024 Updated: February 6, 2024 Drugs and alcohol affect the frontal lobe, or reasoning center of your brain, and can cause most people to participate in risky behavior. This can include unprotected sex, sharing needles, stealing from friends and family, and criminal activity. What is moral…

a person sits in a therapist office with thier fist on their mouth and wonders do i need therapy for schizophrenia

Is Therapy for Schizophrenia Necessary?

Added By Harmony Hills Harmony Hills Published: November 21, 2023 Updated: December 8, 2023 Schizophrenia is a disorder that can jumble your thoughts or cause problems with thinking. If you are struggling with schizophrenia, chances are it may affect your relationships, daily life, and work or school environment. This is why it is paramount to…

a person rests their head on a window to show a need for a depression residential treatment center

Can Residential Treatment Help With Depression?

Added By Harmony Hills Harmony Hills Published: September 22, 2023 Updated: September 26, 2023 Depression is a mental health disorder that impacts the lives of millions of people throughout the world. It is also one of the most commonly misunderstood. The term “depressed” has become a blanket word used to describe any general feelings of…

a woman draws a lipstick heart around her reflection in the mirror

The Importance of Self-Love and Positive Self-Talk

Added By Harmony Hills Harmony Hills Published: December 2, 2022 Updated: December 22, 2022 Many struggling with drug or alcohol addiction find themselves confronted with a self-deprecating, self-doubting inner voice. This can cause individuals to experience negative emotions and encourage unhealthy mental states making self-love a challenge. Overcoming addiction and healing from the disease means…