a woman draws a lipstick heart around her reflection in the mirror

The Importance of Self-Love and Positive Self-Talk

Added By Harmony Hills Harmony Hills Published: December 2, 2022 Updated: December 22, 2022 Many struggling with drug or alcohol addiction find themselves confronted with a self-deprecating, self-doubting inner voice. This can cause individuals to experience negative emotions and encourage unhealthy mental states making self-love a challenge. Overcoming addiction and healing from the disease means…

Person undergoing individual psychotherapy for mental health

What Do You Learn in Individual Psychotherapy?

Added By Harmony Hills Harmony Hills Published: October 1, 2022 Updated: October 13, 2022 While many understand the importance of physical health, mental health is often ignored. Yet, an individual’s overall well-being requires positive mental health just as much as good physical health. An individual psychotherapy program is a rich experience for clients and the…

social media and mental health

How Can Social Media Impact Your Mental Health?

Added By Harmony Hills Harmony Hills Published: June 15, 2022 Updated: September 7, 2023 Humans are highly social beings who rely on interactions with others to satisfy some of our most basic needs. People who have fulfilling relationships with family, friends, and community members are happier, have lower stress levels and fewer health problems, and…

a therapist talks to a patient about being honest in mental health treatment

The Importance Of Being Honest In Mental Health Treatment

Added By Harmony Hills Harmony Hills Published: June 6, 2022 Updated: September 7, 2023 If you have a mental health issue and you recently decided to seek treatment for your condition, you are likely to wonder just how much information to divulge to those who are assisting with mental health treatment therapies. Being honest with professionals…

separation anxiety disorder

3 Signs You Have a Separation Anxiety Disorder

Added By Harmony Hills Harmony Hills Published: June 1, 2022 Updated: May 25, 2022 In talking about separation anxiety, most people associate it with children and their attachment to their parents. However, while it is primarily seen in children, separation anxiety impacts people of all ages. It is normal to be concerned about your loved…

fitness and mental health

How Does Our Fitness Impact Our Mental Health

Added By Harmony Hills Harmony Hills Published: May 27, 2022 Updated: May 18, 2022 Studies have shown that people who participate in regular physical activity have fewer mental health issues and better overall emotional well-being. Fitness and mental health go hand-in-hand in helping men and women from all walks of life and activity levels holistically…

how to improve mental health

5 Things You Can Do to Improve Your Mental Health

Added By Harmony Hills Harmony Hills Published: May 20, 2022 Updated: May 18, 2022 There are many ways to improve your mental health. You can practice mindfulness and meditation, eat healthy meals, and other holistic practices that greatly benefit your mental well-being. For men and women with severe mental health disorders, there are things they…