Mental illness is more common than you might think, affecting one in five Americans in a given year. Major mental illnesses rarely develop out of the blue. Usually, friends and family or the individuals themselves begin to notice changes or sense that something is not quite right. Still, signs of declining mental health can be difficult to detect or brushed aside. There is no need to suffer in silence. Professional mental health treatment can help you lead a happy, healthy, productive life while keeping mental health symptoms at bay. To find out if you or your loved one can benefit from a residential treatment program for mental health, reach out to Harmony Hills. Call 855.494.0357 to learn about mental health treatment in Florida today.
3 Signs You Need Mental Health Treatment
The stigma attached to mental health disorders has historically been a significant roadblock to seeking treatment. Today, much work is being done to educate the general public about mental health to help eliminate the stigma. No one should feel ashamed of needing mental health treatment. Remember, mental health disorders are diseases, not character flaws. Just as you would not ignore treatment for cancer or diabetes, you should not ignore mental health treatment.
Only a professional can accurately diagnose a mental health disorder. However, knowing the warning signs can help you determine whether or not you should reach out for professional help. Different mental health disorders have different symptoms, and symptoms vary from person to person. However, there are some common warning signs to be aware of. The following are three of the top indicators that you should seek mental health treatment:
- You are having difficulty coping with life – Everyone has trouble dealing from time to time. However, if you struggle most days for an extended period or your difficulty functioning is disproportionate to the problem at hand, it might indicate a deeper issue.
- You are stuck reliving a traumatic event – Trauma is destructive and impacts all areas of life. If you are fighting to overcome trauma and find yourself turning to unhealthy coping mechanisms or avoidance, it might be time for professional help.
- Your behavior is changing considerably – Your moods are changing rapidly. You are persistently down or chronically cranky, angry, or argumentative. There are no reasonable explanations for your feelings.
Other significant warning signs include changes in appetite, sleep patterns, and hygiene, isolating or withdrawing from things you used to enjoy, or relying on drugs or alcohol to cope with your thoughts, feelings, and emotions.
The Benefits of Getting Professional Mental Health Treatment
Getting professional mental health treatment is an important step toward taking care of your mental health and well-being. By working with a qualified mental health professional, you can develop an understanding of yourself and gain the skills to manage stressors in your life. With the right resources and support, you can create positive changes in your life that will lead to improved mental health and overall well-being. Mental health treatment can provide a number of beneficial outcomes, including:
- Improved self-awareness and understanding of one’s thoughts, feelings, and behaviors
- Increased coping skills for managing stress and difficult situations or emotions
- Enhanced ability to form healthy relationships with others
- Expanded social support system
- Greater self-confidence and self-esteem
- Increased motivation to pursue goals and aspirations
- Reduced symptoms
- New, healthy strategies to address unhelpful patterns and habits that are no longer serving you in a positive way
Additionally, talking to a therapist can provide you with valuable feedback from someone who is objective, nonjudgmental, and knowledgeable about mental health issues. Together, you can explore positive coping strategies for managing stress and difficult emotions, as well as implement lifestyle changes such as exercise, healthy eating habits, and better sleep hygiene to improve your well-being. Working on these areas together can help make lasting improvements in your life.
What to Expect from a Mental Health Rehabilitation Center
Getting an accurate diagnosis is just the first step in mental health recovery. Treatments for mental health vary by diagnosis and person. There is no “one-size-fits-all” approach to treatment. When you choose Harmony Hills for mental health rehabilitation, treatment begins with an in-depth assessment. From there, we work with you to develop a personalized treatment plan to meet your needs and treatment goals. A residential mental health rehabilitation center provides the most comprehensive treatment. Residential treatment provides 24-hour care in a safe, supportive environment. Further, it allows counselors and therapists to get to know clients more intimately, resulting in more effective treatment.
We understand that the thought of leaving home for mental health treatment can be scary. Knowing what to expect can help alleviate some of the fear. Harmony Hills has four residential units with 24 rooms. We offer an array of amenities to help enhance your treatment experience. We are dedicated to providing the highest standard of evidence-based, holistic, compassionate treatment and support. Here you can expect:
- 24-hour access to support
- High-quality nutrition
- Community and peer support
- Medication management
- Education about mental health
- Individualized treatment
- Dual diagnosis treatment
Most importantly, residential treatment provides a place for you to heal and grow, where you can practice newly learned skills in a safe environment without the distractions and pressures of daily life.
Call Harmony Hills for Mental Health Treatment in Florida
A residential mental health rehabilitation center is one of the most effective ways to stabilize mental health symptoms and gain the tools needed for long-term recovery. Through individual, group, and family therapy, along with holistic, evidence-based treatment, you will become empowered to get back to living your best life. Call 855.494.0357 or fill out our secure online form to learn more about our residential treatment program.