Anxiety is part of our natural stress response. In regular doses, anxiety can be beneficial to our overall well-being. For example, it can make us more alert in dangerous situations. However, when anxiety is chronic and persistent, it harms our mental and physical health. Research indicates that nearly 40 million Americans suffer from some form of anxiety disorder, worsening in recent years due to the COVID-19 pandemic. In February of 2021, NAMI determined that 40.8% of adults in Florida reported symptoms of anxiety, depression, or generally worse mental health.1
Anxiety disorders can range from mild to severe. If you or someone you love experiences severe anxiety lasting six months or longer that interferes with daily functioning, you need help from a professional anxiety treatment program. Many people who suffer from anxiety become reliant upon alcohol or drugs and require co-occurring treatment. Harmony Hills is a residential mental health treatment center offering dual diagnosis treatment. To learn more about how we can help you, reach out to us today at 855.494.0357.
Signs You Need an Anxiety Treatment Program
Anxiety disorders are highly treatable. Residential treatment offers a safe, supportive environment for people whose anxiety interferes with regular daily functioning. At Harmony Hills, our anxiety treatment program provides you or your loved one with the skills and tools to overcome an anxiety disorder and co-occurring substance use disorder simultaneously.
Anxiety manifests itself differently for everyone, depending upon the severity and type of anxiety disorder. However, the following symptoms are common across all kinds of anxiety disorders:
- Feeling on edge, irritable, or restless
- Difficulty concentrating
- Trouble falling or staying asleep
- Feeling fatigued most of the time
- Excessive worry or a sense of doom and danger
- Obsessively avoidance of particular objects, people, or places
- Persistent headaches, gastrointestinal issues, and muscle tension
If you experience these symptoms on most days for six months, you can likely benefit from an anxiety treatment program. Anxiety disorders respond well to a combination of therapy, medications, and behavioral interventions. With a proper diagnosis and comprehensive treatment, anxiety symptoms can become manageable, leading to a better quality of life.
Risk Factors for Anxiety Disorders
Anxiety disorders have no specific known cause. However, the tendency to run in families suggests a genetic component that likely combines environmental, psychological, and developmental factors. While you cannot avoid genetic risk factors, you can influence other factors. Typical risk factors for anxiety disorders include:
- History of another mental health disorder
- Chronic pain
- Severe or chronic illness
- Substance use disorders
- Childhood abuse or neglect
- Trauma or adverse life events
- Low self-esteem
Having any of these risk factors and experiencing anxiety that interferes with your functioning suggests it is time to call a professional anxiety treatment program.
What to Look for When Seeking Anxiety Treatment Center in Florida
Despite the availability of professional help in Florida, the state is 49th in the country for access to mental healthcare, according to Mental Health America.2 Many who cannot get treatment cite cost as a major roadblock, but programs are available to help offset the cost of treatment, even in cases of not having insurance or being unemployed.
Approximately 1,000 people move to Florida every day,3 most of them being retirees. Still, Florida is a beautiful place to come to heal if you are seeking help for mental health issues or substance abuse. A change of scenery, some fresh air, and sunshine can really make a difference in the recovery process. The program you choose should provide a wide array of therapeutic styles to meet clients’ diverse needs. Successful mental health treatment centers rely on evidence-based therapies that are proven effective. For anxiety treatment, the therapy programs to look for include:
- Cognitive-behavioral therapy program (CBT)
- Dialectical behavior therapy program(DBT)
- Trauma therapy program
- EMDR therapy program
- Individual therapy program
- Group therapy program
- Family therapy program
Medications are often a part of anxiety treatment programs, so be sure that the anxiety treatment center you choose also has a medication management program. The best anxiety treatment programs will utilize a holistic approach to healing the mind, body, and spirit altogether.
Contact Harmony Hills for Anxiety Treatment
When seeking out anxiety treatment centers in Florida, look no further than Harmony Hills. For most, anxiety does not get better on its own and often worsens over time. A safe, relaxing, welcoming environment is essential for anxiety disorder treatment. Here, clients have 24-hour access to support and care. Anxiety does not have to rule your life. Reach out to the Harmony Hills team today at 855.494.0357 or via our online form to reclaim control.