a person wrings their wrists as they worry about things due to their anxiety

Long-Term Effects of Anxiety Disorders

Added By Harmony Hills Harmony Hills Published: November 4, 2022 Updated: November 15, 2022 We hear a lot about anxiety. That’s probably because anxiety disorders are the most common mental health disorder in the United States, affecting nearly 40 million adults annually. Unfortunately, though anxiety disorders are highly treatable, estimates show that less than 40…

tips for social anxiety

5 Tips for managing Your Social Anxiety

Added By Harmony Hills Harmony Hills Published: June 6, 2022 Updated: May 25, 2022 Most people feel shy, nervous, or uncomfortable in certain social situations or settings. It is normal to feel a certain level of anxiety, which can even help you perform your best or present the best version of yourself. However, for individuals…

acute stress disorders

What Are Acute Stress Disorders?

Added By Harmony Hills Harmony Hills Published: April 29, 2022 Updated: April 5, 2022 Stress is common and is felt by most individuals. However, sometimes that stress can spiral out of control and feel too much to handle. When you struggle with physical or emotional symptoms, that can be a sign that you are dealing…

a young man struggling with generalized anxiety disorders

Understanding the Different Anxiety Disorders

Added By Harmony Hills Harmony Hills Published: March 13, 2022 Updated: March 11, 2022 The World Health Organization (WHO) has classified stress as the most significant health epidemic of the 21st century. Since the beginning of the COVID-19 pandemic, reported stress, anxiety, and depression rates have substantially risen worldwide. Anxiety is a normal emotion that…

anxiety treatment centers florida

Seeking Out Anxiety Treatment Centers in Florida

Added By Harmony Hills Harmony Hills Published: February 2, 2022 Updated: March 2, 2022 Anxiety is part of our natural stress response. In regular doses, anxiety can be beneficial to our overall well-being. For example, it can make us more alert in dangerous situations. However, when anxiety is chronic and persistent, it harms our mental…

a pair is happy after they learned about managing anxiety

Tips for Managing Your Anxiety

Added By Harmony Hills Harmony Hills Published: August 3, 2021 Updated: July 26, 2021 Anxiety is the body’s natural response to stress, and in normal doses, can be beneficial to our overall well-being. When anxiety is chronic or persistent, though, it is harmful to our mental and physical health. Every year, tens of millions of…

a woman explains which mental health treatment may work for her client

Which Mental Health Treatment Program Is Right for Me?

Added By Harmony Hills Harmony Hills Published: May 12, 2021 Updated: April 26, 2021 If you have decided to seek mental health treatment, you have already taken the most important step, recognizing the need for help. Mental illness affects millions of Americans from all age groups and walks of life, and symptoms can range from…