Stress is common and is felt by most individuals. However, sometimes that stress can spiral out of control and feel too much to handle. When you struggle with physical or emotional symptoms, that can be a sign that you are dealing with too much stress. If you feel overwhelmed by stress, it may be time to consider seeking help with an anxiety disorder treatment program. Harmony Hills’ treatment for stress can help you if you are struggling with stress and anxiety.
Treatment For Stress
Stress is caused by tension or pressure. It is a state of mental or emotional pressure caused by demanding circumstances. When you feel too much stress in your life, it can often originate from several situations. You may not have adequate coping strategies for the amount of stress you are experiencing, or you may struggle with an underlying disorder that makes it impossible for you to handle stress independently. Either way, there are things that you can do to better your situation. By seeking help with the stress that has become too much to handle alone, you can help to ensure that your daily life improves. Treatment for stress can improve every aspect of your life that suffers from stress. But how can you know when is the right time to seek help for stress?
Acute Stress Disorders
It is time to seek help for stress when symptoms caused by stress negatively affect your daily life in one way or another. Stressors typically cause acute stress disorders in life that are too much to handle on your own. This can be from a traumatic or life-threatening event. When this happens, you may feel overwhelmed by stressors to feel serious physical and emotional ailments. Some of the symptoms of acute stress disorders may include the following:
- Breathing difficulties
- Chest pain
- Heart palpitations
- Stomach pain
- Nausea
- Sweating
- Shaking
- Hypervigilance
- Sleep disturbances
- Eating changes
- Irritability
- Avoidance
- Memory issues
- Nightmares
As you can see, the symptoms of acute stress disorders can cause serious emotional and physical problems. This can affect your ability to conduct business in the workplace, at home, or even accomplish self-care tasks. That is why it is paramount to seek the right help if you struggle with the above symptoms of acute stress disorders.
Generalized Anxiety Disorders
Generalized anxiety disorders can also cause anxiety to spiral out of control but may not be caused by traumatic stressors. These disorders can be difficult to find the cause of and, thus, can be difficult to treat. Generalized anxiety disorders are marked by excessive and continuous worry, which seems to have no origin. If you are experiencing this type of anxiety disorder, you may obsessively worry about health, family, money, work, or school. While you may expect the worst to happen, this disorder is likely projecting this consistent worry onto your daily routine. Some symptoms of generalized anxiety disorders can include the following:
- Ongoing worry
- Problem-solving issues
- Troubles concentrating
- Restlessness
- Sleep disturbances
- Fatigue
- Irritability
- Muscle tension
- Phobias
- Substance use problems
Generalized anxiety disorders can lead to more serious panic disorder, phobias, obsessive-compulsive disorder, or substance abuse issues. If you are struggling with one of these types of disorders, then it is important to seek help.
Get Help With Anxiety With Harmony Hills
Get help with Harmony Hills’ anxiety disorder treatment program. This program is individualized to your needs to treat acute stress disorders and generalized anxiety disorders. If you struggle with anxiety, then Harmony Hills may be the right fit. Call us at 855.494.0357 to learn more about our treatment for stress. Find the right treatment for anxiety today with us.
