Added By Harmony Hills Harmony Hills Published: May 1, 2024 Updated: May 2, 2024 May has been recognized as Mental Health Awareness Month in the United States since 1949. This effort’s main goals are to educate the public about the wide-reaching impacts of mental illness and reduce the stigma associated with it. Organizations work together…
Added By Harmony Hills Harmony Hills Published: December 21, 2023 Updated: January 8, 2024 Studies show that millions of American adults will experience an anxiety disorder at some point, making them the most pervasive of all mental health disorders. We all experience feelings of anxiety, fear, and worry from time to time. For example, you…
Added By Harmony Hills Harmony Hills Published: September 22, 2023 Updated: September 26, 2023 Depression is a mental health disorder that impacts the lives of millions of people throughout the world. It is also one of the most commonly misunderstood. The term “depressed” has become a blanket word used to describe any general feelings of…
Added By Harmony Hills Harmony Hills Published: March 6, 2023 Updated: March 24, 2023 Mental illness is more common than you might think, affecting one in five Americans in a given year. Major mental illnesses rarely develop out of the blue. Usually, friends and family or the individuals themselves begin to notice changes or sense…
Added By Harmony Hills Harmony Hills Published: March 17, 2022 Updated: March 11, 2022 Millions of people will experience a mental health crisis at some point in their lives. Many will be able to tend to their mental health needs with the support of friends and family, with outpatient treatment, or both. Still, others with…
Added By Harmony Hills Harmony Hills Published: March 15, 2022 Updated: March 11, 2022 Mental health disorders affect a person’s moods, thoughts, and behaviors. Being diagnosed with a mental health disorder can be upsetting for the individual and their friends and family. However, with a diagnosis comes answers and a path to recovery. It is…
Added By Harmony Hills Harmony Hills Published: March 9, 2022 Updated: October 2, 2023 Music is all around us in its many forms and is an integral part of most people’s day. While we are unsure why most people report that music impacts their mood, the effects are evident. A particular song can make you…
Added By Harmony Hills Harmony Hills Published: December 27, 2021 Updated: April 4, 2022 Could you have a borderline personality disorder or BPD? It is a lesser-known and less common type of mental health condition, but it still impacts millions. BPD is a mental health issue that affects personal relationships and can make one’s work-life…
Added By Harmony Hills Harmony Hills Published: August 26, 2021 Updated: July 26, 2021 Eye Movement Desensitization and Reprocessing therapy, EMDR, is a therapeutic process that helps people free themselves from the harmful memories, negative thoughts, and upsetting emotions connected to past trauma that hinder their ability to lead healthy, productive lives. EMDR is non-invasive,…
Added By Harmony Hills Harmony Hills Published: August 23, 2021 Updated: July 26, 2021 The 12-step recovery model was initially developed and implemented by Alcoholics Anonymous (AA) as a fellowship whose goal was to help one another overcome addiction to alcohol. Since its inception, the 12-step model has become universally known and is the most…